emcdonie Member

I realize some of y'all find it funny and don't get it. Sometimes believers of the same mindset like to add each other because we like to do things like sharing prayer requests and scriptures with each other. ;-) So yes, I am a Christian and sometimes I do such things that other folks might get offended about. Anyone may…

I am not really getting started, been Keto since last July. Lost about 80 so far with a lot to go. :-) Hope you feel better from the keto flu, I know that isn't fun. Be all over those electrolytes. Salt, magnesium, and potassium are your friends and will help immensely.

I haven't tried a lot of baking yet. So I can't say much. There are a lot of Almond and Coconut flour recipes out there for various things. I see a lot fly by on the LCHF facebook group. I also see a lot posted on Pinterest. I know there are various pancakes and cakes you can do. I did try a coconut flour based pancake…

I have used it for my physical measurements all along, but for some reason it never occurred to me to use it for blood sugars. Blood pressure and body fat are a good idea too.

Eating a ketogenic level of carbs has strongly curbed my sugar and carb cravings. It is a high fat, moderate protein, very low carb way of eating. It is especially helpful to those who are insulin resistant/pre or full blown diabetic. The lower your carbs, you get out of the blood sugar swings. Lose those and it is a lot…

At keto levels right now. I am usually 100 carbs or less, but the past few weeks I have dropped that level to limit insulin response as much as possible. Anyone can feel free to add me. Keto or not, I realize not everyone's body needs the exact same thing. Mine definitely needs lower carbs.

"i personally doubt less sugar will leave you with dts and seizures, so maybe it's just crankiness?" I highly doubt it would do such. Nor was I intending to imply that the withdrawal is equal to or comparable to other things that cause severe symptoms such as you mentioned. However, I have personally experienced shakiness,…

Yes, yes, and yes again. You absolutely do get withdrawal symptoms from reducing. As mentioned about that keto flu can also happen from carb reductions. Been there and done that. My husband and I have both found in the past that even a small reduction in soda intake can cause withdrawal symptoms. Even with trying to keep…

I am in your weight range. Currently 327, but my high is 345. My opinion is geared toward low carb/sugar and even toward keto if you have blood sugar issues. Previously, I have lost a lot doing around 100 carbs a day even. I had lost 67 pounds in about 6 months. THe reason I regained was multiple fold. I started changing…

I could use so pro keto/low carb folks too. I have some lovely sweet friends, but I am half afraid to even click completed on my diary now for I know I will shock them with the high fat. LOL It would be nice to have some friends who get it.

Thank you all for all of the additional suggestions! We do have a ROKU so internet based is totally doable.

Thank you all for the suggestions. As to the question of what type, I just mean generic videos I suppose. Though kickboxing could be fun. Not yoga. Pilates I really don't know anything about at all. Just about anything with doable movement. I have lots of the Sansone's reserved at the library to try to them out. I will see…

I am also morbidly obese, anyone may feel free to add me if they wish.

I am one with a higher amount to lose. Anyone may add me who wishes. Blessings!

Anyone wanting to add me...feel free.

Sounds crazy, but you know, I didn't even consider the dose might just be way to low or something. I had been on 75 with levo, and he prescribed 60 of Armour. I will google about it. Vitamin wise, I would think I should be good. I take a lot of D daily and quite a cocktail of supplements really. (vitamin B complex, MSM,…

I have used a lot...One Touch is my personal favorite. It does not rate the highest...but it is fine. I had the most trouble with Ascentia Contour. I have 50 swings in either direction from the same sample. A 20 point swing is possible even on an accurate meter. Quite a bit of variance in my opinion. But in general you are…

She does need to see a doc, I agree. There is nothing wrong with asking the thoughts of others in addition to that. I see no need for people to be unkind and snarky over a question. Anyone can certainly act how they wish, but I suspect they'd prefer if others treated them more kindly. Treating others how you wish to be…

That is certainly possible. Hopefully the reason is indeed nothing serious and it returns to normal soon.

There was nothing wrong with her question as it is certainly possible it is related to diet, and exercise. It was in the wrong category, but so what? None of us are perfect and error free. A little kindness and understanding would not hurt some of ya'll.

I have had so many docs chastise me on that over the years. It is possible they could be wrong, I consent to that. It wouldn't be the first time I have seen a doc be wrong. Though it probably has been 4-5 of them over the years saying that. I imagine the risk level would directly correlate as the reason for the absence of…

Many things can cause absence of the monthly. Weight loss, under eating, too much weight, too much exercise, too much stress, hormones and/or endocrine system can be out of whack. You really do need to go to a doc, preferably a gyno as they specialize in that sort of thing. They will tell you that you should not go without…

American born, Appalachian raised.

Myself, I don't eat the 'low carb' products. Never have. I agree they are full of junk. Might as well eat the Hershey bar I ate last night. LOL

[/quote] What are your blood glucose levels on average? What were they before you went low carb? [/quote] First, carb wise I have been usually in the 100 carb range. I do have occasional days that exceed. So I am not Atkins level low carb. But it does let me acheieve great control. When I started last year my fastings were…

I don't want to enter into any debate about this one.... but the movie FatHead probably gives a better description of low to moderate carb theories than most things I have seen. You can watch it free on youtube. http://www.youtube.com/watch?v=evcNPfZlrZs The gist of it is lowering your blood glucose by consuming less…

thanks I will check them out!! :-)

I used to say the same thing about a well aimed .22. However my husband drilled into me that if I am ever in a situation where I need to use a weapon like that, I better not aim ANYWHERE but center mass. Even the best shots will be nervous as can be, and handguns are not the most accurate in the hands of a nervous person.…

I am slightly hypo and I take: prenatal multi for the extra iron, (my iron runs low if I don't) Kelp (for iodine), Vitamin D (10k, every other day or so)...I did have a low blood test... acidophillus(sp?), (when tummy is off) The only actual script I am currently on is Synthroid I was on Metformin, and I am convinced it…

I think you are blessed with a husband who loves you very much. Anytime I walk, I do have pepper spray and a metal ball bat. I don't currently have my conceal carry, but hope to get it one day. It isn't lack of weapons knowledge there, but lack of cash and time to take the required courses for the time being. I was young…