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Hey, I'm in the UK also and currently on my own journey. Feel free to add me.
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Good luck mate. I know how you feel. I went from 23st down to 12st8lb over about 30 months but sadly, over the last 2 years or so I've crept back up to 18st so I'm now back on it. Feel free to add me if you want, I'm also from the UK.
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Hi, I'm from Newcastle. Undone a lot of my hardwork in 2015. Determined to get back on it in 2016 though. Feel free to add me!!
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Hey, feel free to add me. Was uber committed a couple of years ago and totally smashed my goals. 2015 saw somewhat of a reverse however and half undone my hard work. 2016 will be the year I sort myself out once again!!
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Hi, don't lose heart. You will get there eventually. I myself have half undone a lot of the effort I put in. So this year I'm determined to rectify that. The fact that you're posting on here shows you've already overcome the first obstacle on your journey, and that's the realisation that you want to change yourself. Good…
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Noooooo! That belt is good for at least another few kilos of weight loss :laugh:
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Hey, welcome to MFP, I'll add you. Other people can add me should they wish!! :wink:
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Hi, you can add me if you like, the more support the better!
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Hi, feel free to add me, the more encouragement the better! Good luck
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Hi, good luck! Feel free to add me if you want, the more support the better.
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Hi, I do a minimum of 3 sessions a week, feel free to add me if you want.
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Using your arms whilst running helps a great deal, especially when used along with some weight training.
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Hi, good luck with your weightloss goal. Feel free to add me if you wish
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14 English pounds!! (In weight) :laugh:
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I was in exactly the same position as you. Many a time I'd have seconds and thirds then finish what the wife and son sometimes left. :embarassed: The wife started giving me a smaller plate to start with, and I made sure I slowed my eating down, and consciously chewed every mouthful of food at least 6 times. Beforehand I'd…
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:noway: Wooooow!! Well done!
