0katieface0

5'10'', 129 lbs, US/Canada size 4 - 6 depending. When I was 140 lbs I was a size 6 - 8, again depending on brand.

I'd recommend ramping up the workouts (start going to new classes, try Insanity, try martial arts, weight lifting, etc) and switch from "calorie counting" mode to just doing a sanity check before you eat something as to whether there is a healthier substitution. That way you can eat badly on occasion and go out drinking…

I think also if you want to lose weight and keep it off, there are little tricks that will help, in addition to all the hard work required. For sure a trick for me has been make tiny changes in your diet every day, things that you might not notice but add up to large amounts of calorie reduction and fat reduction in the…

- Eating slowly - Trying to cut out the "little" unnecessary calories. Packets of sugar in your coffee. The little candy you take of a coworkers desk. Etc. - No soda. If you have to eat out, learn how to find the healthiest things in every restaurant. - Work out every chance that you are able (but within reason...once per…

I found it was excellent interval training, but you have to combine it or alternate it out with strength / weight lifting type activities. I'm pretty sure it's why I lost 10 lbs though.

I'm 5'11 and quite small-framed - so I am 130lbs. My goal body fat is 15% (currently 16%). No goal weight.

I'm 5'11 (or just shy of it) and I weigh 130 lbs and I wear anywhere between size 4 and size 8. Not looking to lose weight, just tone up and swap some wiggle for muscle. I have another friend who is vegan, 5'11 and she weighs 125 lbs. I would imagine I could get down there with diet but I don't think I would want to.