twentyjxthree

Some people are blessed with a higher metabolism and don't need to worry about what they eat (so far in their lives) Some people are cursed with a slower metabolism and seem to gain weight by just looking or smelling food. Some people are thin because they don't eat enough. Some people are not thin because they don't eat…

I do it. Sometimes it gets me into situations that I didn't necessarily intend for... then I run... but it's ultimately my fault for starting up the convo. It also helps to look "approachable." Smile and make eye contact with people... especially those who you wish would come talk to you. I'm a harmless flirt though ;)

I'm sorry I don't speak from personal experience... but I can offer these words: You didn't put on the weight overnight the first time around. What makes you think you will put on all of the weight this time around? Have a buffer zone if you're worried. If you gain 5-8 pounds back "quickly" then do something different. I…

I love Reeses Pieces so much... mostly because they have no chocolate... Reese's Pieces are candy coated without the chocolate, say that M&M's have. With that said... I have tried to make a variation of my own. I have found that Sugar Free Butterscotch pudding mix (just a few teaspoons) with GNC's Caramel Fudge Whey…

My favorites: Cake batter, white chocolate, cookies and cream. I've had almost all of them, and the only one that I am "ehh" about is the Vanilla Ice Cream flavor. It's very... "ehh" to say the least. For their casein, I only use cookies and cream, although I've tried most of their other flavors too. It's very good.

Babe.... DON'T CHASE.... REPLACE! Live by this. Always.

Are you eating fat free or 1% cottage cheese? If so, this may be your problem. Because they're GROSS! Anyone who has never tried full fat 4% cottage cheese... or even the 2% kind...please go purchase some and try it. IT IS DELICIOUS!!! and the calorie difference per serving is around 30 calories. But trust me, it is SO…

Well.... given the fact that you weighed yourself in the morning and are comparing the weight to your current weight ( at night).... I would take into consideration all of the food and water you drank today. I usually fluctuate 5-8 pounds in one day. It is nothing to worry about. Tell us what you weigh after you use the…

I'm sorry to ask a question within your question, but I'm wondering..... does MFP "calculate" the calories burned for exercise per the weight you have entered in your profile? Or is it generic like when you just hop on a cardio machine and go?

Exercise while you lay on the couch and watch the news. You can do crunches during commercial breaks, leg lifts on your side during programming. Jumping jacks, stepping.... etc. All of these can be done easily. GET UP EARLIER AND GO OUTSIDE FOR A RUN OR JOIN A GYM. Getting up an hour earlier to squeeze in some exercise is…

BEEEEEEEEEEEER. burp.

I am 5'6, 125 pounds and eat between 400-600 grams of carbs daily... for ME, carbs fuel my exercise. End of story.