HaleyxErin Member

I just go with what MFP gave me for what I wanted to lose, my height/weight, and my lifestyle. So it says I should eat 1,850 calories per day and I always try to get a little exercise and I always try to be a little under on calories.

Sweet potatoes and bananas are high in potassium and bananas are like the easiest thing ever.

Maybe instead of "i can't eat what you cook" Try "How about I help with the menu planning and the shopping so we can work together to eat healthier."

Also don't bother with reduced fat PB, roughly the same calories and way less healthy fat all the same bad fat, just don't do it.

PB in Greek Yogurt makes an awesome fruit dip

seems like pasta would help him gain

I'm not vegetarian yet but I hope to be soon, not easy when you still live with your parents and they love meat lol, but I try to be meatless most days.

Calories are only one part of the equation, try to get more nutrients in.

I just want to b hot, I want to be able to buy clths that fit so I can feel good bout myself and maybe with a bit more sel confidenc I can finally find love.

I have yet to figure out how to log it when I get a piece of my brother's pizza and scrape the nastiness that is Tombstone pepperoni off of it, I generally eat about 2 slices of crust drowned in Parmesan cheese.

I walk as often as I can but I can't run unless I just want an asthma attack

you haven't been in my house, I would have to wake up at midnight meaning bed at like 6pm and I'm not trying to make excuses I swear but my dad has sleep apnea and he gets up and plays COD and then goes back to bed and then gets back up.

not looking u cal but I would get a Crunch Wrap Supreme, no tomatoes, no sour cream & a Dorrito's Loco Taco Now Taco Salad

I don't, yet. I want, better yet need to, but I have to wait until I find a job because most gyms don't accept your soul as payment. Neither do sporting goods stores.

Sometimes the best way to beat a plateau is to eat something "bad" have a little splurge.

20 and I haven't been logging like I should but I still eat like I should and walk 2-3+ miles a day I just got out of habit with logging, oops

but you can't spread chocolate on strawberries or bananas or toast or a spoon, okay I am making myself hungry i need nutella

they are yummy but I think I could eat the entire box and still be starving plus they are empty calories (and way too many to not even be filling) but I will admit that every fall I buy several boxes of Pumpkin Pie flavor.

Yes a calorie is a calorie but 1600 cal in sweets and 1600 cal in fruits, veg and other real food are very different things. If I ate 1600 cal in junk food I'd be starving at noon when I had finished all of my calories for the day.

I'm pretty sure that isn't what she said.

If you aren't building muscle it will get stored as fat, or that is what I have read, I'm not a Dr. but it makes sense.

I don't remember but judging by the hair color (yeah it changes often) um quite old

i log mine when i takethem just because when i don't i'm always under on vitamins and that is one of the numbers i love to turn red

pumpkin pancakes super yummy!

maybe some greek froyo, Healthy Choice makes some it come in a three pack and they are preportioned and SOO yummy!

eating healthy, I know what is healthy but sometimes I allow myself something bad, like I have a king-sized bag of Reese's Minis in my freezer. I like exercising but I never have a chance, the only thing I can really do at home is walk around my loop but it has been really stormy lately and I haven't gotten to as often as…

I'm 20, no kids technically I'm a full time student by my schools definition but I only have three classes and I only go two days a week but I need to lose at least 130 -150 (I'm gonna stop losing when I like how I look/feel not when I get to a specific number on the scale)

different bacteria, though I am almost certain you are being facetious

lol in all caps, I feel like you are welling at me LOL! the point of talking like that is to limit your key strokes not add in extras for doing it in caps. a simple lol is fine, especially when whatever the person is using it for isn't even funny LOL, I also hate loool or lololol, it just makes me think you are either…

out of the realm of health: Ooze, yolo, swag, pretty much any other word invented by a rapper health wise: skinny, thin, bulk up. I HATE people who use the internet as an excuse to talk like an idiot. H@vin 2 tr@nl8 diss hurtz mah br@in #swag. Typing that was painful I just want to get rid of the squiggly red lines!