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Ideas?
I have zero space in my house (I live with my parents and siblings so I can't really use the only large room in the house) and we aren't allowed in the den after 9 "You don't have to go to sleep you just have to be in your room" so I can't just wait until everyone is in bed and my room is miniscule and currently has…
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Scale or no scale?
I have decided to pretty much just never weigh myself ever again. I don't want to fixate on a number because there are too many factors for me to see that as an accurate measurement. I don't want to get down to 130 lbs (my original goal weight) because what happens when I gain muscle? I also don't really care to measure…
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Ladies only please.
I really need some help, I need a supportive sports bra. All I have is a really crappy three pack I got from Walmart. The problem is I don't have a ton of money at all especially to spend on a sports bra. I'm like a 48 C/D, actually last time I was measured the girl told me DD I tried on a DD and I could have put both of…
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Fat Head?
Has anyone seen Fat Head? Its sort of a follow up to Super Size Me. It isn't the exact same thing Morgan Spurlock did but he is doing a diet of fast food showing how you can lose weight. Most of it seems to make a lot of sense but I'm not a doctor/nutritionist I am just average Jane watching documentaries on Netflix.
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Protein?
I have been vegetarian since the start of the year and I've been tracking my food again since yesterday and I've been way short on protein. Like I'm 100+ shy. Even before going veg I hated eating meat I only ate it for dinner for lack of another option now I don't even before going veg I was crazy short. How do I get it in?
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TDEE&BMR???
Okay I have seen on here about TDEE and BMR and I have calculated mine but I have no clue what the mean. I keep reading that they are important and I know the BMR is Basal Metabolic Rate. I'm just really not sure what to do with these numbers. and I don't know if this is important but my BMR=2046 and my TDEE=2678
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20 looking for friends
I'm 20 and looking for some friends around 18-25 looking to lose 100+lbs. I just need to see other people doing it to make this a little easier maybe.
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Help
I can't seem to figure out how to change my daily nutrition goals, I'm on medifast and I want to change my calorie goals so they're lower so it will stop telling me I need to eat a thousand more calories and it also say I'm way over on fiber and protien but I'm just eating what I'm supposed to for MF.
