TDEE&BMR???

HaleyxErin
HaleyxErin Posts: 94 Member
edited January 10 in Health and Weight Loss
Okay I have seen on here about TDEE and BMR and I have calculated mine but I have no clue what the mean. I keep reading that they are important and I know the BMR is Basal Metabolic Rate. I'm just really not sure what to do with these numbers.



and I don't know if this is important but my BMR=2046 and my TDEE=2678
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