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Replies
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I was taught during culinary and when I had my gastric bypass the body needs to be refilled with half your body weight in water each day. water is what washes out yucky stuff. plus it helps u not to hold on to water weight which can slow down your losing pounds on the scale. I drink above the recommended water needs ,…
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on avg its probably going to be close to 400-500 calories.. the shell is 150 cal, about 3- 4oz chicken 130-150 cal(depending on how they cooked it)olives & toms might be around 50 cals( restaurant olives are canned so they have high sodium) the sour cream is what will get you.. it probably had about 1/4 c and that is 100…
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YES i got the ladies... Im super excited to start using it this weekend when I go hiking
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yum
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bump i use couponmom.com, shortcuts.com, and then I google for the certain products i want and go to the websites and print coupons.
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im at 220 and mine says I burn about 330 in 25 mins. that is when they are set on strength 3.. but I burn more when I to it set at 8. i have double checked my burns with HRM and on other websites. its all within a numbers diff
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i love grits.. guess I could not bee a true Ga peach if i didnt.. in moderation they can be ok. I eat a packet of grits every once in a while and its only 100 cals with one egg is only 170 cals there are some desserts you can use to make with grits like that , and when cooked a certain way u can make it like polenta
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my hubby drinks them when he has to drive 1000 miles round trip to pick up his daughter. He says they taste ok and its not like the shake feeling u can get from other things like this. I dont do caffeine anymore.. i already dont sleep as it is
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small portions.. that stuff has alot of sodium in it. drink water, water and more water too. Nothing fried, few noodles & rice. go for the chicken or shrimp and veggies that are not tossed in sauces or glazes.
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do u know where u are going to eat
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i just laughed out tears.. OMG too freaking funny.. since I do buy dog food like that..
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yes its per pancake & sauce. again this was years ago so I am going to have to go back and enter the recipe in and double check simply b/c products have changed . and I was making this from a industrial restaurant point of view
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ive done it, but really all your going to do is POO alot and then you might even see a slight gain afterwards b/c your body will be needing to gain back some water weight b/c u will be POOING so much. make sure you get in a ton of water... Its not a weight lose thing, just more a cleaner of the digestive track. Like most…
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try these I love pancakes and crepes but the carb and fat can be over board When I worked in a fine dining restaurant back at the start of my Chef career , we did a Sunday brunch for the wealthy ppl of a Country Club , SO we made these: The batter: 1 1/3 c AP flour ( u could use a better flour) 2/3 c oat bran 2 tsp baking…
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hmm, my legs have not been tired but my feet are really giving me issues. like they start to tingle when I walk now. wonder why?
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TELL THEM.. its like ppl telling me not to eat processed foods... IF me damn surgeon told me that is what I need to be eating for the time being then I am going to eat the dang packaged fruit cups and canned broth or soup he says. HE IS A DOCTOR and who the hell are these ppl... for all we know they are just sitting on the…
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a LC is better than u grabbing fast food every night... Us who have crazy schedules have to make do with what we have and make the best of it. Its awesome you are working all those hours, a mom & wife and school.. AND still YOU are making a change to have a healthy life.. GOOD FOR U
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workout!!!!
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ditto on this.. im getting some protein powder today and really need some ideas for this ( however I can only drink 4-6oz of it at a time)
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tell me about it.. I had my stomach stapled and after surgery it only held 4oz of food over the years I could get in 6oz depending on the texture of the food. I cant eat raw or rough forming foods at all. Now Ive been doing MFP for 2 weeks and I cant even get in 4oz most meals again.. its really hard and I have the hardest…
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bump these are all good points. I know I have been put on a strict calorie and food intake(800 cals a day,60g protien) by my surgeon and at no point has he said I will go into starvation mode. I went throu 6 months of prepping for surgery seeing every Dr under the sun to clear me, talking to a nutritionist every month…
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well when I had my tummy tuck done I did a whole head to toe Mommy makeover I have my breast lifted and had implants put in, I had a full tummy tuck ( 15lbs skin removed) and lipo to my love handles and back I was in the hospital for 3 days, and I had two drainage tubes one in each hip for two weeks. I slept in the…
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note... u know to keep that info documented really well and after u loose all your weight, your insurance company may pay for a tummy tuck to reduce the infections. when I lost all my weight I did this
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bump
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again no judgement.. I am not the normal person on here.. I do not have working organs and digestive tract like others. I follow a meal plan that was designed for Weight loss surgery patients. I was never told no processed foods. In fact, My 1st year after surgery was just that. with juices and protein drinks. I am told to…
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sadly I had a bad c section ( they cut me hip to hip) . then I lost 140 pounds and the skin just got worse.. I ended up having a tummy tuck. ( how ever if your flap skin causes skin rashes some insurance companies will pay for the tuck)
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I am not one to judge what u eat... but when I did have my diary open for ppl to view.. I was told NO processed food... no canned food, no food with high sugar or sodium.. I didnt get good advice, it made me more depressed.. So needless to say my diary is not public anymore But I dont know your situation.. I wish u luck
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This is a fellow chef's recipe.. I have many of them in my family , part of the joy of growing up in a restaurant and the whole family running it So, Im starting to get recipes from them too so we can all cook more healthy meals. This would be good on salad for make it to drizzle over chicken and add in some sliced oranges…
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i was taught to drink half my body weight in water each day .. so I drink over 110 oz a day
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i like sugar free fudge pops from kroger or publixs
