ChefJenn Member

you have a CHEF'S dream of spices!! you can make a 4 course meal with all those spices. To get a feel for what most can be paired with google them and see what products best fit your diet and cooking style

I gotcha on this one honey.. Check out my blog and I have some recipes for mixing up spices and what products to add them to http://daywithchefjenn.blogspot.com/ I have over 100 spices I use and love mixing them up and creating new recipes with them ~Chef Jenn~

i do have G2 here and I might drink one after a hard burn but really dont care for the taste I use to be HUGE tea fan but b/c I am cutting out sugar as much as I can , I am trying to stay away from it. I will try the V8 , I could use the veggie and fruits. I have downed 2 or 3 bottles at a time but I try not to. I think…

There is a danger. Research it. plus I learned this from a great Head Chef in Atlanta. You are suppose to only drink half your weight in water each day. example you weigh 200 pounds, u need 100 oz of water a day I am drinking some day almost 300oz of water..

i could but plz tell me what can we eat that has less than 4 g..

bump i have that same issue.. i can find high cal food to eat but they come with too many fats, carbs, sodium

I make a awesome 4 cheese potato soup but it is not healthy. But if you wanted to try something like this and Im just pulling ideas from my head right now. You would need to tweek it as u make it for flavor. 2-5 pounds baby red potato- dice and boil them , remove from water and add back to a large stock pot. Mash them up…

i had this same question last weekend. I entered mine in as cleaning light. since it didnt get my heart rate up alot but it was still moving about for a period of time

Im working on making some of my own.

1. Greys anatomy 2.Pretty little liars 3. anything on Food Network

I lost weight and lost the boobs.. NOW , I have implants so I will never loose my boobs again.

i use my local grocery store website and make a shopping list and print it out Like I use Kroger. I can view the weekly ad, then add items to my shopping list and then I can type in other items I need. I tend to make my weekly dinners based on what meats may be on sale. I also buy in meats in bulk and portion them out and…

this sounds yummy I make a deconstructed Chicken Cordon Bleu similar to this . My hubby would like this. ~Chef Jenn~

i personally like just the good ol Slim fast ones. I dont have to mess up the kitchen , I can toss it in my bag and go. I also enjoy the BOOST high protein 8oz bottle too. Shakeology in my words is NOT WORTH THE MONEY. I didnt like it at all and it over priced too much , just so others can make money off you. I know too…

Im not and dont plan to either. I like using youtube and just google cardio workout at home and go thru and pick me a workout for the day or I go hiking on my local trails and walk. or get on my elliptical She is too self centered to be a trainer for me

about 7 servings ( but depends on if you like alot of sauce or a little)

I am going to try and get all my calories in each day and burn 500 calories a day by walking and weight training. I also made a challenge with a friend on here so we are going to see who looses 50 pounds by June...

do u mean like salmon cooked in a tinfoil packet, then bake or grilled?

for a true knowledge on what is going in , since most packets dont tell you .. Try making your own. I like to buy qt size zippy bags , make my seasonings in a bowl then label my bag with what it is. example: My taco seasoning ( serves 4-6) 1/2 tsp. chili powder 1/4 tsp. cumin 1/4 tsp. garlic powder 1/4 tsp. ground ceyenne…

carrots, squash, zuc's and such veggies cook very well in foil packets. Your chicken is done when u press it with a fork and the juices run clear.. or the temp of the bird is 160 degrees I tend to cook my chicken at 350 degrees for 25-30 mins. Its a slow pace and keeps it moist. Spices can go a long way with this. I posted…

mine is not breast tissue , I had all my breast tissue removed in 2007 with a breast lift .. I had implants put in at that time. My surgeon told me its a fatty pocket and to exercise but I do butterfly reps, I have 10 pound free weights and I cant get it off my arms bulk up but that fat under my arm doesnt go away at all

lol.. if it helps I had that happen to me one summer in P C beach. I knew I had lost weight but didnt want to buy new shorts. Me and a girlfriend had gone to pick up hot wings at the Hooters. I parked across the street and went got the wings and when crossing back over the road we had to run and there went my shorts in the…

i drink ALOT of water.. most days too much water. (* we are suppose to drink at least 80oz a day, and some say drink half your weight in water ex: 200lb , drink 100 oz) I only drink water most days with a boost protein and sometimes Sprite. ( put down 160-200oz a day) SO I know I retain really bad . maybe 1-2 lbs of it but…

i lost 140 pounds and I had a 9 pound baby and once I lost the weight I had to have a tummy tuck.. WELL WORTH EVERY DIME

OK this is great so I have to answer about mine.. I had all my breast tissue removed and them filled with just implants. I know each implant weighs about a pound. However they fill much more heavy than what just breast tissue use to weigh.

GREAT VIDEO Its always great to see a guy who knows his way around the kitchen and How to properly prepare meat!! ~Chef Jenn~

well b vitamins period made me feel sick so i started doing a b12 shot I do every other day in my stomach

i have that very issue right now. I have weigh in tomorrow and I KNOW I am 3 pounds heavier , but I have to realize my body didnt gain Fat, its water.. after a few days I will feel better and the water goes away

feel ya... I have a "live in" situation... after 10 yrs of marriage I cant just throw it away but I care enough to stay and get along as roommates. Thou you are stronger than me b/c I could not even think of what I would do if he was to have another woman and child in my home Awesome for not eating

2.castle wood hickory smoke turkey 6 unsweet applesauce 10 kraft shred cheese 14 pancakes 18 lean pocket 22 Quaker Chewy - 100 Calorie S'mores Granola Bar 26 wonder bread -smart white ( this is my #25 since I only have 25 items)