lolo0727

try using a kick board or a pull-bouy to work specfic parts of your body. it also will work own stroke. a good set for kick that i enjoy is this: 4x50s (50 yd=2 lengths) hard for 1 length(25yds)-easy 1 length(25yds) easy1 length(25yds)-hard1 length(25yds) hard1 length(25yds)-hard1 length(25yds) easy1 length(25yds)-easy1…

Whenever my coworkers do this, I take a tiny bit so I can only just taste it. I tell myself that is enough and walk away. We as a group have decided to put food in a less traffic area so that helps with cravings. Bites do add up, so be careful. It works for me though!