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I definantly agree with the last paragraph.. I feel better taking in more calories.. and then exercising regularly.. sometimes hitting the exercise hard.. and sometimes take it a little lighter but overall yes. I do have more energy..
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Although different people have different ways of being able to loose weight.. I do not think it is healthy to starve yourself.. and if your body is used to a certain amount of calories.. then you suddenly will feel like you are STARVING TO DEATH.. and I have trouble with my blood sugar that drops real low if I don't eat…
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The people around you maybe need to not be the people around you.. people around you should be encouraging.. not discouraging.. HEre is a piece I got that really helped me out on the discouraging people... "Not everyone is healthy enough to have a front row seat in our lives. There are some people in your life that need to…
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Jennfrye, I went to see my doctor yesterday and she recommended 1200 calories a day limit because I work as a secretary and sit most of the time. So I have a very sedentary life at work. So she said in order to actually start loosing weight I needed to knock my calorie intake down from 1400 to 1200. She said I could try to…
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Thank you for this. I needed to just tell myself that I need to start forcing myself to get out of bed. I really just need to do it.. Like the Nike MOTO JUST DO IT!!!
