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I have to cut back on calories and don't know what to eat.
What sort of foods do you eat, when you spread your calories out throughout the day? I guess I have to cut back to 1200 calories now and I will loose some weight but I don't even know where to start, like what sort of foods do you eat that are low calorie? Salads? and nuts.. but then my blood sugar would get too low. no I…
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When should I exercise?
I am a single parent so time is limited. I try to train for this half marathon that my sis and I are registering for but I have not done enough training for it. I don't own a jogging stroller so I jog with a regular stroller but that is even difficult because my darling toddler does not always want to stay in the stroller.…
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looking for friend to help keep me motivated!!
I am a mommy and have struggled with my weight since pregnancy and finally just had enough. Looking for friends that will help keep me on the right track as I start this new journey of life trying to loose some of this extra poundage I am carrying around with me. If you are a mom or have struggled with your weight for a…
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I have been at this for about a week
I am new to this, found this while searching online to find out why I was getting headaches from dieting. I was still eating but I just was trying to take out more calories, well when I found this.. it amazed me that I know hardly anything about dieting or anything. Of course all of this is new to me completely because I…
