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After three weeks I'm quite impressed with the gains in upper body strength I've made.... Push ups and sit ups happening quite easily now and I need to increase the number of reps to feel any burn.... It's kinda a 'stating the obvious' app... But having some one count and give you the timing definitely helps. I like it!
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When I lost 25kgs my face started looking hollow and unwell.... Whilst friends complimented me on my weight loss they said things like 'don't loose any more from your face!'... 6months later my face has filled back out. Whilst the rest of me is still thinning out.... It's as if the skin had sagged in without the fat....…
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Yep, just started..... Having lost 25kgs using myfitnesspal and cycling a lot (plus a few small lifestyle changes) I'm left with a Fit cyclists lower half and the weediest upper body! I'm intrigued to see how much improvement I get and have set myself an end of Feb review date.. Having taken a photo and measured belly,…
