lousoulbody Member

Elise said it right "the path of the healing" like you, im whooped and can't understand why. Today i took the day off. Tomorrow is Trainer day, i like that. . Congratulations to hanslonsk on finally having a feel good run.

@ midwestern...slow down.. yes it sounds like your in a real big hurry to get to where you were and its going to take some time. Dont be so hard on yourself, and things like cardio will be gained as you progress. Your 1st 10k is only 11 days, thats not much for training....not sure where your at with your runs. Wishing you…

@ amymoreorless Im so sorry to hear your injured and feeling so much pain. Take some big deep breaths, try and stay positive you will do better then you think! As for gaining a million pounds...that ALOT! LOL Not sure what size that fits..... i feel your grief and wish you a speedy recovery.

@7lenny7....glad to see you got the go ahead from PT, enjoy every mile. @Hanlonsk ...Try AskDrJo on you tube, shes my got to free PT @Elise, you sure are a trooper! I think you answered your own over doing it question to your recent pains. Im no Dr. but know yourself better then anyone. Im on day 8 of being out of the cast…

Well since the boots been off i have managed a 1 mile walk, twice daily. Today im not feeling the love my foot so deserves so im thinkin of toning things down a notch and to some PsychoBoxing, thats my rendition of boxing with 1lb weight gloves while riding a stationary bike, a may look like psychotic but its so worth it.

Well it was a good day with the Doc and my 7 week follow up. My cast is off & in im in a regular running shoe, with no running for at least 4 weeks. My ankle is super weak and Doc says i will be healing for another 4-6weeks so i have to play nice. I did 2 walks yesterday, on the second walk i brought a cane because im so…

@ hanslosk ...as i like to say "practice makes progress" and to hear you making progress is grrr-eat!

7lenny7 thats great news, and some really big runs you chewed off! WTG!! Stay healthy and please get just one measly mile in for me, could ya? lol Cheers!

Wow, you sure have been through alot and what a champion you are. How was your run today? Get a minute in for me please, i like your advice, slow and steady to start, slow and steady.

@Elise4270 when you say you can bike, do you go outside on a peddle bike or a stationary bike, or both.? I mentioned how i box on a stationary bike and let me tell you i get to sweat!! and get my heart up to almost 160, it feels so good! To be honest im super scared to get back to running. Im going to work with my PT guy,…

@Elise4270 That 11th minute i sure hope you will call it quits, and resting the day after is a good thing :) Im old, so i pay strict attention to the body yelping ouch at any given time lol or else it gets its revenge. I am going to take your advice and not start with the trainer until after i see the doc and he clears me.…

@ Elise, how is recovery going? It looks like you got a run in today, how did that feel? I am 7 days away from my first check, keeping my fingers crossed that i get into a rigid shoe. Anything is better then this ankle restricted boot. I have such shoe envy its not funny. As for my Personal Training at the gym the manager…

Today i am 12 days from my 7 week follow up wich means it will be my first x-ray since i fractured my 5th metatarsal. Im so glad Elise made her post of waiting to run until she is cleared, because i have promised myself the same thing to wait for Dr. orders on the 26th!! Do i want to stay in this boot any longer then i…

@ Elsise ...ThAT 's the best advise to give yourself and thank you for sharing, by now you have been in for your follow up & i hoop everything went well, due tell. NO PAIN!! is a huge GAIN, im so glad that you are experiancing NO PAIN!!

Happy Easter wounded runners/friends.!!! After dealing with an ill fitted walking boot my recovery is now under way. The unwarranted pain it was causing my calf thigh and buttocks was excruciating to say the least. Once i figured out the shaft running up the outter side of my leg was digging into my femur causing all the…

Hi Elise thats some great news, keep at the PT and you will be doing laps for sure!

Hay Lenny thanks for the well wishes I do like this Ask Dr. Jo on U-tube, shes always been my go to when i have an pain/injury and if she cant help me fix it i then will see my ART(Active Release Technique $$ Dr. Shes funny as all heck and shes just a pleasure to work with thats Ask Dr Jo. Hi Hanlonsk im pleased that you…

Yes Elise, PT PT if you are looking for accountability im here to help encourage you. As for increasing your protein intake while resistance training, yes you can gain muscle. Not only will you gain muscle you will also lose fat. This is my goal to keep my muscle by resistance training, im a mesomorph and i can gain and…

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Hi Elise, the instructor felt horrible and yes it was all her fault lol.,,,i was so loving that BodyAttack class so fittingly called.. Loads of plyos and sweating up a storm....it was up my ally for the moment then BAMB! My new pic was taken 8 days before the injury. I participateed in the Fight For Air Climb..i do like…

@ hganlonsk, kodoos to your mileage this week, when i close my eyes im there with you all 3.5 lol.... Keep up all that physio as we know it does the body good. Plyos, i love plyos and thats how i "landed: here. Its the weekend and i hope you have a good one!!

Elise thanks for starting this thread. Moby, Lenny, Hanlonsk, cburke8909 & Elise im wishing you all a speedy recovery. Heres my story and how i "landed' on this thread. Well there i was @ a Les Mills BodyAttack class, always trying to mix things up and here we are, all doing speed skaters you know side to side moves, i…

It is so very important, to take rest days, trust me, the last thing you want is an injury & WTG for starting C25K, your going to love what it does for your mind body & soul! Cheers to you!

Keep at it (running), i promise it will get easier the C25K that is. It took me a month to finish week 1 over and over because my knees hurt so badly....but i pushed through and you will to!! Sorry im not familiar with 30DS

As of today 1527 days of logging and still counting, I started Sept 9th 2012 :)

Congratulations you look wonderful, healthy and beautiful, cheers!l

Happy National Running Day all!! Junes goal is 75 injury/illness free miles!! June 1- 6 Miles Congratulations RespectTheKitty on 3 miles well done!

May ~75.5 miles....(Race) 5K le Chocolat May 1st 2016 ~ 34:28 Running 4 days a week now & May was a really good month of running, finally injury/illness free. Since the weather is warmer I'm up (run days) no later then 5:30 am for a cool and quit run....im starting to love my morning runs followed by an afternoon nap. June…

Here is un update on my mileage. I have been having some feel good runs lately, meaning there starting to feel easier and I'm not beat down the next day. Have a fun run everyone. :) DATE...............MILES.............TOTAL 5/1....................3.00..................3.00...laChocolat Run 5K 34:28…

Your gonna love the way it make you feel....!tough yes!! Toughen you up for that muddler you want in on!! Cheers!