lousoulbody Member

So many physicians want to medicate the body and not the mind. There is scientific proof that the mind & body are connected. Id like to think he was challenging you and if so i would ask. If not i would seek out a new professional, perhaps one thats healthy.

You look fabulous and you don't look your age at all! Congratulations on your success, cheers to you!

My recent NCV i have managed to accomplish a 4 minute plank, working towards 5 minutes, adding 15 seconds every Monday. NEVER did i think i could do 4 minutes.

Congrates on you 10lb loss, we are all here to celebrate your weight loss, THIS! is why i like MFP! Cheers!

5'3" 156 VS 120

5'3' 156lbs VS 120lbs Age 56 Fitness is a lifestyle if I want to age gracefully. Menopause was the hardest challenge during my 36lb weight loss. Keep tracking and working out friends! You got this!

156lbs VS 120lbs 5'3''@ 56 years old. Menopause was a one serious battle and yes Im winning!!!!

My NSV is holding a 3 minute 30 second plank in our plank challenge. On Monday's we add 15 seconds every week until we hit a 5 minutes plank.

Getting through 1 minute of Navy Seal flutter kicks for the NSV win!

YES! You need new jams, Congratulations on your weight loss. What you have now is a pencil skirt or mermaid jams. Be every so very proud of what you have accomplished. Cheers

Congratulations to you and for sharing this one-derful moment with us all!! Cheers to you

One day you will get up and it won't feel so forced to go to the gym. One day you will just want to go to the gym!

What an accomplishment! You are awe inspiring indeed! Congratulations on your hard earned work, we all know its not easy! Cheers to you Queen of Scots....you rule in my book!

You look marvellous, fab-u-loss and absoultly beautiful! Thank you for sharing your raw, rational and gently approach to your success. All the best you you and your indeavours for yet another year of greatness!

Welcome Chef! Small changes can make a hudge differance on our health and well being. You got this by simply being here. I cant wait to see the positive healthy changes this endeavor will give you. Cheers!!

GOMAD=Gallon of Milk a day, research it, Its doable affordable, tested and tried. Its what lifters have done for years for hard gainers, IT WORKS!

Keep at it practice makes progress, there is nothing wrong with slow........you will eventually get faster!

https://www.youtube.com/watch?v=NrLMAjZ1oZg this is a favorite!

@shanabar i did the C25K program to get my cardio back, i also used the stationary bike during recover and i boxed ( through punches while riding with 1lb waited gloves) this elvated my heart rate and i burn way more calories then just biking, im sure i looked rediculous to some, but i dont care. Like the vitiman d tan…

Hi all, im doing well with recovery, i have successfully completed c25K since i broke my 5th metatarsal March 5th this year. My foot has its days, good and some bad but im running again and my bone has healed! For those of you looking to stay active Caroline Jordan was a staple for me while i was in my boot recovering,…

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Fantastic, you and your abs look absolutely fabu-loss!!

YOU look fantastic!! Disney Dude YOU prove hard work pays off WTG!

Im back, from a 5th metatarsal fracture in March. Since my fracture i have missed out on 600 plus miles :( I am currently on Week 6 day 1 of C25K. My goal is to complete C25K by the end of October & join you all in November & get some miles in. I have to be smart to avoid injury like everyone else, so playing the caution…

Hi Elise im likeing your new photo, glad to see you running a race!! Getting stronger everyday i bet you are!! Im on Week 2 Day 2 of C25K...i feel i could do more but this is the best way to ease back into running with ol footie making and pacing the outcome!! Cheers to some good runs!!

Hi Elise, how is your recovery coming along? I was away for a few weeks vacationing in Alabama, i hit a bunch of States and had a really great time with my motorcycle glued to my butt! My foot lol is doing well and im ready to start the C25K program again. Wishing you some good walk/runs, Lou

@hanslonsk Its the day after and i hope your ankle injury is nothing to serious, take it easy for the next while & i hope recovery goes quickly!!

@Elise4270 Would you say you are progressing with your injury? Recovery is a very long and sometimes lifetime process. My husband with his Chiari Maliformation struggles daily with pain and headache, ataxia and a host of undesirable ailments. But he pushes through and helps me to find strength in almost everything i do. I…

I managed a 4 hour job yesterday and on my feet/foot the whole time. I truly needed that nap when i got home and i recoverd quite well. I won't lie its still fragile. I don't get people, they are like doubting my recovery thinking i should be good to go... i get the "really your still limping" and i want to shut them…

Hi Elise how are you feeling today? If you need some accountability, try a check list on the fridge...or check in here. As for morning stretches, they need to be done. I did not do my today 1st thing and i notice all kinds of ouches! I actually lay in bed and do them before my feet hit the floor, so note to myself, get her…