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Interesting Article
I stole this off the other menopausal group here at mfp….i never did read the detail but skipped to the conclusion. There is some good worth while information in this read. http://www.ismni.org/jmni/pdf/38/02MALTAIS.pdf
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International Female Ride Day
Yesterday May 3rd was the 7th Annual International Female Ride day, its always the 1st Friday in May and we had fantastic weather here in Ontario. I managed to fit in 300km with the ladies i rode with. This day promotes and brings motorcycle awareness of woman on bikes globally, "Just Ride" is there motto. Did you get out…
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The Perfect boiled Egg
http://www.foodnetwork.com/recipes/emeril-lagasse/perfectly-boiled-eggs-recipe/index.html I watched a Easter special with Emeril Lagasse and was super surprised on how to cook the perfect boiled egg. Its been fool proof for me now. I remember the number 13, boil 2 mins, remove from heat and cover for 11 min, cool in cold…
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Pumpkin Mousse a Thanksgiving Desert to die for!!
Pumpkin Mousse-10 min plus refrigerating Makes, 6 servings 1/2 cup each What you need: 1 pkg. (4-serving size) Jello Vanilla Fat Free Instant Pudding 11/2 cup cold skim milk 1 cup canned pumpkin 1 tsp. pumpkin pie spice 1 cup thawed Cool Whip Light Whipped Topping Optional- 2 tbsp.copped pecans toasted Beat pudding mix and…
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~Happy Thanksgiving Canada~
~Happy Thanksgiving to all the Canadians on MFP heres a recipe worth trying!! Enjoy~ Pumpkin Mousse-10 min plus refrigerating Makes, 6 servings 1/2 cup each What you need: 1 pkg. (4-serving size) Jello Vanilla Fat Free Instant Pudding 11/2 cup cold skim milk 1 cup canned pumpkin 1 tsp. pumpkin pie spice 1 cup thawed Cool…
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What's your Favourite High Fibre Food?
Fibre, Fibre, Fibre, i can't get enough of it, because i have to.....i would love for you all to share your favourite high fibre food or high fibre meal. I have to have 30plus grams a day, any suggestions would be helpful. I have my first weigh in tomorrow am ( once a week) I'm hoping all this fibre won't hinder my weight…
