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Pumpkin Mousse a Thanksgiving Desert to die for!!

lousoulbody
lousoulbody Posts: 663 Member
edited January 4 in Food and Nutrition
Pumpkin Mousse-10 min plus refrigerating Makes, 6 servings 1/2 cup each

What you need:
1 pkg. (4-serving size) Jello Vanilla Fat Free Instant Pudding
11/2 cup cold skim milk
1 cup canned pumpkin
1 tsp. pumpkin pie spice
1 cup thawed Cool Whip Light Whipped Topping
Optional- 2 tbsp.copped pecans toasted

Beat pudding mix and milk in medium bowl with whisk 2 min. Add pumpkin & spice; mix well. Stir in Cool Whip
Refrigerate 1hour Top with nuts just before serving

Calories 100, fat 4.0g(sat 2.0g), chol 0 mg, sodium 240mg, carb 14g, fibre 1g, sugars 7g, protein 3 g, vit A 90%DV, vit C 4% DV, calcium 8%DV, iron 6%DV
Diabetes Food Choices: 1 carbohydrates + 1/2 fats

Tip! This easy treat provides 90% of the vitamin A your body needs daily.
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