lousoulbody Member

To everyone running and racing...Cheers! DATE...............MILES.............TOTAL 5/1....................3.00..................3.00...laChocolat Run 5K 34:28 5/2....................3.00................. 6.00 5/3.....................Cycle/Abs.........6.00 5/4.....................2.00..................8.00…

Shoes, smoothies, whats a girl to do. Today is myrest day and i just wanna thank y'all for providing the entertainment! Thank You-all!

My goal for May is 65Miles + 2 strength training sessions per week.... I'm also going to attempt a 30 day ab challenge with HASfit.com, this all looks great on paper, lets see how i pan out. Run Fun!

All i can say is this Challenge has many encouraging & inspiring runners. I hit my 5o + 5 miles for my April Challenge. Im still running 3 days a week and I'm ready to up the auntie next month. Im feeling stronger and have overcome beginners injurys....i say beginners because i didn't know any better being new to this…

4/1-Run 4.1 miles 4/2- Rest 4/3-Run 3.27 miles 4/4-Cycle 4/5-Walk-3 miles 4/6-Run-4 miles.......Total Running Miles 11.37 4/7-Cycle 4/8-Run 3.1 Miles 4/9-Walk 4 Miles 4/10-3.1 Miles~Ran my first 5K~...Total Running Miles ~17.57~ 4/11-2 Miles~ 4/12-Rest 4/13-3.17 Miles 4/14-Motorcycling 4/15-4-Miles 4/16-Out Riding…

Big moment for me today, i ran my first 5K-35:05...its was called the "Spring Thaw" for a reason eh! 31 degrees running beside Lake St.Clair perfect weather for us thick skinned Canadians. I went into the race with the attitude to just have fun....and fun was had by all. Cheers to all you inspiring runners on this April…

This, so easy.... http://www.theyummylife.com/Refrigerator_Oatmeal

Steamed broccoli with drizzled lemon juice and celery salt, yum

So far this month i have been physically feeling great! Running 3 days a week and not feeling so beat up with injuries/illness or as Elsie calls them "runjuries". I am registered for 2 5K runs over the next 4 weeks and after that i would like to add another day of running in, slow and steady.................. Still working…

Yes there is nothing better then butter in moderation.

Really pretend running? Never heard of pretend running......

http://tickers.TickerFactory.com/ezt/t/wuPE9Zg/exercise.png Testing out my ticker

Congratulations on running you first 5K, How good does that feel!

Runners World Run to Lose-by Jennifer Van Allen and Pamela Nisevich Bede- Good Read Meb for Mortals- by Meb Keflexighi with Scott Douglas- Not done yet i just got it- Impressed so far how new runner friendly it truly is. Wish i would have started it when i first started running....i would have held back and not succumbed…

Windsor, Ontario, Canada

Hi everyone, Elise4270 invited me to join in the running challenge, thanks Elise! I'm going to set my goal for 50 miles this month. If i can figure out how to make a ticker like Diantha21 did, i will be pleased with that challenge alone. Happy running all!

Steel cut oats all the way ...one less process they didn't go through.

Well Mr. prdavis, you have yourself a very Happy Easter.....and thank you for posting this...you made my day!

Bananas, melon, oranges, apples,grapes, kiwis, pears, raspberries, pineapple, strawberries,blueberries, blackberries boysenberry's, tangerines, nectarines, plums, watermelon, cantaloupe, cherries, grapefruit, om the list goes on....more micronutrients for you buck!

You look amazing, all your hard work has paid off. WOW!

Wasabi, anything with horseradish, or hot spicy foods....im JUST getting over what you got.......rest rest and more rest...i hope you feel better soon.

WOW congratulations on everything you have done to get where you are today...lighter and rid of toxins. Keep on keeping on and there is no telling what you can accomplish. Stay strong and positive and stick with it. 2 thumbs up to your life style changes!!

www.runnersworld.com sorry i forgot the "s"

C25K by Zen Labs give it a try....as for your question Sprinting or distance you should do both...not on the same day and take a day off in between. www.runnerworld.com Everything you ever what to know about running training & diet. "Run to Lose" is a good read as well. Happy trails!

This...with a side order of "Get up and go"!

We have a pic!

Im not seeing it to believe it....i was here for the pic

You should be one proud Mom, congratulations on your NSV and all that you have accomplished....hard work and dedication, this....we all know!

They are so much better baked. :) & easier.