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I am a daily "weigher". It helps me know what I can and can't do as far as eating and exercising. I hear a lot of people say put the scale away. Yeah, well I tried that and it wasn't for me. I like to know where I am on a daily basis! It's all up to the individual of course. I've lost 81lbs so far so it can't be to bad :)
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Thanks for all the input guys :)
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ok i think i understand it more ty all
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makes sense
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Ok, I just used two different calculators...BMR is 1429 and TDEE is 2207 so, what do I need to do to loose at least 2lbs a week
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I'm 5'4" and weigh 150..not large and I work out 7 days a week..usually burning 600-700 a day..The whole bmr and all that confuses the heck out of me. I went by the calculator online
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That was kind of my thinking as well, but i've seen so many different opinions. :) Guess I will just do a trial and error!
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Thanks for all the input. I will def. try to change things up and see if that helps
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Columbia, South Carolina
