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Scale or No scale? That is the question.
Ok! I need your input. I have been told by many people to throw my scale away. But I just can't. I feel like by weighing myself daily it helps to keep me in check. But others say not to worry so much about the numbers. What is your opinion?
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why is this so hard to grasp?
Ok..HELP! I am so confused. Fitnesspal suggest I eat 1200 calories a day for my goal. I look up my bmr and it says I need 2400 a day. Now my question is If I eat 1200 a day and burn 600 do I eat back those calories burned? Seems like I won't be loosing weight like this?? I'm female 38 yrs ol 150lbs. Burn at least 600-700…
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When is the best time to exercise
I have been working on loosing weight for 7 months now. I have lost a total of 50lbs so far. But I seem to have hit a wall. I've been stuck at my current weight for about a month now. Is there a better time of day to exercise. I usually do about 3-31/2 miles on the treadmill along with some other exercises as well. Is it…
