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I will be sleeved Nov 6!!
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I will be having the vertical sleeve surgery on Nov 6 at Duke. The vertical sleeve is not a removable, reversible surgery. They remove 85% of the stomach which includes the hormone that creates hunger and appetite. It has recently became more popular of the surgeries. I know at least a dozen people who have had a form of…
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I'd like to get a sleeve someday, but I'm trying to finish my "sock" (covering my entire right calf) which already has Ariel and Eric dancing, King Triton enlarged in the background with Sebastian and Flounder at the bottom. I'm going to get some text added to it, as well as Ursula and King Triton's underwater castle or…
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I like mine cold with almond milk, Splenda, powdered PB2 or regular peanut butter and a sliced banana.
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It's still better to eat something healthy and go over rather than not and binge later. I learned this the hard way. Or fill up on zero calorie foods, which I have incorporated into my daily diet (foods that take more calories to digest than they are worth).
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Doughnuts Quaker yogurt granola bars Hummus (most of the time) Lemon cookies
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My experience with this is, I can eat say 2,000 calories of healthy foods and still lose great, but eating the same in junk, despite exercise I gain. If I want a little junk food, it only can be 20% of my daily calories, the other healthy.
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I got lots of comments on how great I looked when I lost my first round of 120lbs and a lot of people didn't recognize me. The worst thing was (I was 162, still planned on losing 27lbs), that I would look anorexic if I lost anymore. This man's wife was about a size 2 and tiny. My sister is 5'8" and 160lbs (she got to 138…
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I have been an avid runner and done many races (6 5ks, 1 10k, and 3 half marathons since April 2011). Unfortunately I'm going to have to take a break (or quit depending) due to two diseased discs, which have also herniated. Ive also Started showing signs of osteoporosis, I've also developed a pinched nerve from where my…
