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I would suggest multigrain pita chips and higher calorie veggies (such as carrots) with hummus. This may not get you to the exact calorie count but if you have multiple smaller snacks it may work. Plus its super healthy and very tasty.
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I have always known that support was key to successful weight loss. To be able to know and talk to people struggling with the same things you are. I wrote my first ever blog on here last night. I was able to talk about how long I have struggled with my self image issues and it was surprisingly liberating to get all of that…
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I completely agree. A person should be a register dietician or medical doctor who consults with a nutritionist before they give out a meal plan. Cutting out whole natural food groups like fruit is ridiculous. Sugar is not a bad thing as long as you don't over do it. I don't have a problem with a 1,200 calorie a day diet,…
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I really like almond milk. I buy the Unsweetened vanilla almond milk. It only has 30 calories per serving. I don't drink it by itself but I really like it over cereal and I also use it instead of creamer in my coffee. The unsweetened takes a little getting used to because of cow's milk being sweeter, so it you are going…
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I try not to eat the same things every day because I get bored with meals easily. Today I had a two egg omelet with baby spinach and low fat cheese, and a cup of grapes. Other mornings I'll do oatmeal with fruit, or a smoothie.
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I would go with the grilled salmon also. The vegetables may have some oil on them while roasted but its usually olive oil thats used and shouldn't be too bad with the 800 calorie budget you have. Just be careful of serving size with the salmon. Remember 3 oz is about the size of the palm of your hand or a deck of playing…
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I recently divorced my husband who I had been with for 15 years. Just as most of you have mentioned he was the type that could eat whatever he wanted and not gain a pound. He was a very good cook and I just kept adding on the lbs. I hit my heaviest weight right after the divorce. I decided that it was time to focus on…
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Hi! I am new to MFP. I am 34 and have been seriously trying to lose weight since April. I have already lost 13 lbs and am hoping that with the help of MFP that I can lose and additional 20 by the end of the year.
