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Spaghetti Squash
I am trying a new recipe that calls for spaghetti squash. I am cooking for just myself and will not be here to be able to use the leftovers. If I cut the squash in half can the unused half be frozen to be used later?
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Calorie Goal Advice Needed!
I am starting a new job in 2 weeks. The job I have now is completely sedentary so my TDEE is at the lowest level for my height, age, etc. My current calorie goal is set at 1410. On my new job I will be working 4 ten hour shifts and will be on my feet the entire time. A good portion of it will be spent walking. Should I…
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Pumpkin Muffins
I just tried a new recipe for a pumpkin cake muffin. You take a box of yellow cake mix add one 15 oz can of pumpkin. Separate into a muffin pan and bake at 350 degrees for around 8 to 10 minutes. They have no eggs or oil added. I really liked them. They have around 25 calories per muffin depending on how big you make them.…
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Eating before workout
I have been mainly doing cardio for exercise since April. Today I started the Jillian Michaels 30 day shred. I finished it with just a few breaks but I felt sick after it was over. I ate dinner and immediately started feeling better. I think that I may not have eaten enough before my workout. What are the best things to…
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Sugar from fruit
I wanted to get everyone's opinion on the sugars that come from fruit. I was looking at my nutritional breakdown over the last couple of weeks and noticed that almost everyday I was going over on sugar. But, when I looked at where the sugar was coming from almost all of it was coming from fruit. I am staying within my…
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How should I log my activity?
I am going to be spending the day at a large amusement park. I try to exercise every day but of course won't be doing so tomorrow. While of course I won't be counting any time that I am on rides or standing in line, how would you all count the calories burned for the walking that I will be doing? I am a fairly fast walker…
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Serving Sizes at Cracker Barrel
Does anyone know what size bowl is used at cracker barrel for their items like beef stew, pinto beans, etc.? It doesn't say on their website and the server at the restaurant didn't know. I think it is about 1.5 or 2 cups but I'm not sure.
