heathernadam Member

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  • I agree! Measurements are key! Who cares what the scale says, as long as you look and feel good! (I know, easier said than done, since most of us obsess over the numbers on the scale:) But, seriously, maybe taking a few weeks off from the scale would benefit you! Stick to healthy eating and exercising (and logging) and…
    in Help/Suggestions/Advice Needed Comment by heathernadam July 2011
  • Me too! I would much rather have a snack later in the day! I usually have a cup of coffee with cream and a 100 calorie bar!
    in What Percentage of cals is YOUR Breakfast? Comment by heathernadam July 2011
  • Hey, I'd love to join if there is still room on a team. Not sure I could do the whole captain role, as this whole thread thing confuses me:) Heather
    in JULY MILES CHALLENGE!!!!! Comment by heathernadam June 2011
  • oops, was I supposed to respond somewhere else? I'm kinda new to this... Heather
    in JUNE MILES CHALLENGE!!! Comment by heathernadam June 2011
  • I'm in! Sounds fun:) Heather
    in JUNE MILES CHALLENGE!!! Comment by heathernadam June 2011
  • I started making my own granola. Super healthy, filling, and you can put in whatever you like! I love pecans and craisins. Also, to cut down on the calories and fat a bit I did half the oil called for and replaced with applesauce. Not too bad tho, when I entered my recipe into MFP it was 130 calories for 1/3 cup. Plus,…
    in Healthy Cereal Comment by heathernadam June 2011
  • I used to drink ALOT of diet coke! I still LOVE it! BUT, I try to stay away from it as much as possible b/c I find the (for myself), I start craving EVERYTHING later in the day. I attribute this to the artificial sweetener. Now I do iced coffee. YUMM! And, when I can afford the extra calories I make myself a homemade frap.…
    in Coke Zero=Caffine...anyone????? Comment by heathernadam June 2011
  • That is SO normal. Because he lost so much weight the first week, his body is catching up to the weight loss. If he can get thru this next week, without being too discouraged (and binge eating which was often the case with me), he should start to see a more normal weight loss amount (1-2 lbs per week) in the weeks to come!…
    in Great Weight Loss Week 1 then nothing Week 2 Comment by heathernadam June 2011
  • I try to count every calorie because when I get to the end of the day, and I have a couple hundred left over calories (like from excercise or something), I want to know that when it tells me what my weight will be in 5 weeks, that it's actually accurate. You might be surprised how many uncounted little calories add up!…
    in Do you count every calorie? Comment by heathernadam May 2011
  • I go to weight watcher meetings when I can and weigh in when I cant'! It's a great to have both MFP and WW for me! I don't really follow the WW plan, because their new one is really confusing. But, I keep track of all my calories on here, and have been losing. So, that's all that matters I guess:) Good Luck to you!
    in Decided to Do Weight Watchers Online. Still Welcome Here? Comment by heathernadam May 2011
  • Just wanted to let you know that you are not alone out there! I visited your page (hope you don't mind:) and it sounds like you have SO much to live for! But, not just to live, but LIVE WELL! So, as someone who can't afford to buy all the processed weight loss food out there, I am here to tell you that you can stock up on…
    in So Exhausted!!!! Comment by heathernadam March 2011
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