glynfreeman Member

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  • Try reading Rich Rolls finding ultra and tap into his podcasts. I love my meat too much to follow but its inspiring and shoots down any argument about not being able to get all your macros from vegan.
    in Added benefits of eating vegan Comment by glynfreeman February 2013
  • Seems way high, i'm 6ft 2" and was 105kg 4 months ago and it was 2200, i find 1500-1800 a sensible nett daily intake at current 94kg, i would guess 2k for your daily recommended intake should give the right defecit.
    in Big scary numbers - increasing calories to meet TDEE Comment by glynfreeman February 2013
  • Awesome, continue to enjoy your new found life, may it be long and joyful
    in What a difference a year makes. 190LB's DOWN! Comment by glynfreeman October 2012
  • Its not a matter of upping lung capacity but improving the whole cardio vascular system which basically means facilitating more efficient use and transport of oxygen from the air you breathe right through to the muscles that use it. My motto is no pain no gain, along with more pain more gain and you're doing well if you're…
    in Upping Lung Capacity Comment by glynfreeman October 2012
  • Get yourself referred to a specialist. I've had knee problems and have temporarily given up running and heavy leg workouts, reverting to bike and upper body. You'll need to get them x rayed at your stage in life probably got some wear and tear, I endedup with bakers cyst and have slight wear on cartilage, some sort of acid…
    in Knee problems Comment by glynfreeman September 2012
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