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Help, christmas uphill slope
Have really lost the plot the last 2 weeks and pounds piling on undoing 3 months good work thus 10 lbs of 33 lost already back on. How to regain the habit?
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Weight loss convert to maintenance target
I've surprised myself managing to lose 18lbs out of a target 36lbs in my first 6 weeks of my own plan. I've done this with calories timing and control, controlled hydration (I wasn't hydrated before and now use water to enable metabolism to kick in) and a small amount of light cardio again to stimulate metabolism. I'm now…
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Been on here 4 weeks and lost 14lbs
At 46 with high blood pressure and sleep apnea its time to lose some weight and start to feel good. Weighed in at 106Kg and at 6ft 2" classified obese but its all large frame, not to bad muscle from campaign a few years ago and a belly I want to be rid of. Anyway now down to 99.7Kg through portion control, at least half…
