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Not exactly sure. I don't think so. They want you to have a larger calorie deficit so that you lose more weight quicker (This is just my opinion). I did 1 week and I dropped from 199 - 194.4 (this morning!). My fiance also lost about 2 pounds in the first week (she's been stuck plateauing almost a year. No matter how…
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I think they focus more on calories per meal than total for the day though. Breakfast - 400 Cals Snack - 150 Cals Lunch - 450 Cals Snack - 150 Cals Dinner - 450 Cals But it is strange how a 300 lb man has the same intake as a 131 lb female. Haha. They're just trying to keep it simple.
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That's right. After looking at it for a minute I realized 1200 Calories - Sedentary Woman under 130 Pounds 1600 Calories - Everybody else. Haha
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I also just started Monday. Never thought I could get such a good workout in only 25 minutes!
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1. Tim McGraw 2. Mark Wahlberg
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Thanks Brad, and everyone else that's been encouraging so far!
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That depends on the program you chose. If you choose the Lean Program, I am going to assume (i'm always told never assume) that you don't have to do the ab ripper program. So as long as you're not pausing frequently, they are all about an hour a piece (minus yoga, which is 1.5 hours I think).
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I'm also going to check out that group. I hate to be that person, but the hardest part of the workout has to be finding the time. I need to get up at 6:30 / 7 for work. Doing it before work just isn't going to work. It's hard enough getting up for work the way it is. I usually get home around 6:00 and try to do the…
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Laura, is this your first time doing p90x? Bekah, I like seafood, not a big fish eater, either. My fiance doesn't eat any fish / seafood whatsoever, so getting protein through those means are very minimal for me, anyways. Haha. Michele, Also, is it your first time going through the program? Any luck with those ratios?
