philcole4321

My wife cheated on me with a co-worker that I had indicated that she and he were too close (we all worked at the same place). We were having problems based on my selfish behaviour and this was compounded by then (unknown) fact that I suffered from Clinical Depression. We had separated and she too the opportunity to go off…

Only two things could be at play here. You have not reduced your calorie intake enough or you are not burning enough calories hence the slow loss. I think you should review your caloric intake carefully to ensure you are not consuming any "hidden" calories. Also are you drinking too much juice? Many Juices contain hidden…

Thats me too. Weigh in on Mondays keeps me honest during the weekends.

For me a cheat day in just that i would include a treat (ice cream, hot dog, etc.), knowing that I will cut back on something else later on during that day or put in an extra half hour in the gym. You need days like that or you are just gonna give in and pig out one day!

I am very proud for you. I am going for this type of lifestyle change too!

You look fantastic! Please ensure you come to Jamaica and show off that beach body!

Try the Polar F60 series which is quite good and tracks up to 100 sessions of calories burnt and even includes strength training.