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tollesh Member

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  • Our trainer always says to eat fruit right after a good work out where your body needs those simple sugars that are easy to break down and absorb. The calories aren't any fewer but at least you know your body will work it off while recuperating from your work out. And def. stay away from them in the evening, too high in…
    in Fruit add too many calories. Comment by tollesh March 2010
  • I've used the recipe calculator on Spark Recipes and that worked well for me. http://recipes.sparkpeople.com/recipe-calculator.asp Good luck!
    in homemade recipes Comment by tollesh March 2010
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