janacast

Replies

Great pics! How heavy are the weights you are using? What is your lifting routine? i have been thinking about adding to my routine b/c i am more cardio but i like the quick results you have posted.

in 7 weeks Cardio vs. 7 weeks Lifting - Pictures Comment by janacast April 2013
Great Job...You look amazing!!!!

in I Went From The 300's to the 100's-Updated Comment by janacast February 2013
Great Inspiration!!!!

in What a difference 1 year can make! Comment by janacast January 2013
Thanks so much. I will list a 20 minute workout as i need to show something:)

in How do I log 30 Day Shred Workouts???? Comment by janacast January 2013
Great Job!!!! You look great:)

in 2 years, 124lbs lost and finally hit Onderland! w/pics Comment by janacast December 2012