janacast Member

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• Great pics! How heavy are the weights you are using? What is your lifting routine? i have been thinking about adding to my routine b/c i am more cardio but i like the quick results you have posted.

  in 7 weeks Cardio vs. 7 weeks Lifting - Pictures Comment by janacast April 2013
• Great Job...You look amazing!!!!

  in I Went From The 300's to the 100's-Updated Comment by janacast February 2013
• Great Inspiration!!!!

  in What a difference 1 year can make! Comment by janacast January 2013
• Thanks so much. I will list a 20 minute workout as i need to show something:)

  in How do I log 30 Day Shred Workouts???? Comment by janacast January 2013
• Great Job!!!! You look great:)

  in 2 years, 124lbs lost and finally hit Onderland! w/pics Comment by janacast December 2012