ladysatin Member

Any type of meat sliced thinly and lots of veggies. I want to experiment more with fruits and stuff, but haven't had the courage. If you like doing wraps, you should try pitas. They have half the calories of a tortilla.

Which CAKE????!!!!

I am so in. I really need the motivation. Currently I am at 27.21 miles for the month, but that's with my fit bit tracking everything for the day. I am going to double the goal since it includes everything.

I am in.

I had to do that before after baby #2. I got to 150 from 214. Now I am doing it again after baby #3. Really anything works. You have to keep track of your food every day. I found recently that planning my dinners out everyday helps. Keep like 1 box of a low calorie snack in your house that is preportioned so that if you…

My honest reason is I want to fit back into my clothes and be sexy again. i used to be the one they all looked at and now it's not that way. Someone showed my coworkers my pics from 5 years ago from when I modeled and they didn't know it was even me. It was so embarrasing. I have so much crazy lingerie that I can't fit…

I keep mine very clean. I read all that stuff about people putting their purses down on the floors in bathrooms but freak out if people don't put down those things on the toilet. They said there was so much bacteria on the floor that it didn't matter anymore if you put that thing down if you weren't keeping your purse off…

That keeps your bacteria from home outside of the gym. Shower before you leave so you don't bring home their bacteria.

I went to the gyms on a military base and they provided antiseptic wipes for you to wipe down the machine after you used it. Anyone caught not doing it got in trouble and wasn't allowed to go for a period of time. They also required you brought in a towel with you to clean up. They had signs posted every where with those…

No it won't affect your balance. You have to drink at least 64oz a day for your body to function properly. If you drink coffee or soda, you're supposed to drink that much more. If you drink 8oz of soda then you need to drink another 8oz of water. If you are exercising you have to drink even more than that.

Hi Sweetie, I have lost a baby too. I know it is so hard to deal with. I am also on my way to losing my baby weight and I am also in the Pacific Northwest. I have like 1 friend on here so I am always looking for more friends to chat with and keep myself and them motivated. Feel free to add me.

That's what I was interested really in. It tracks everything. I know I dont get that much sleep already so I'd like to know how much I actually sleep. I was thinking about getting HRM but then i saw this and it does so much more. They're all around the same price so I was interested more in this. My hubby had ordered one…

i weigh myself once a week. every sunday morning when i wake up i weigh myself. your weight is always fluctuating so you have to pick a day and time every week or two to weigh in. this way its more accurate.

ive never heard of that. i heard of drinking chocolate milk made with low fat milk though. i'm going to try that tomorrow. why do you take honey for your allergies? ive had allergies my whole life and really bad, and I've never heard of doing that. Does it help?

we can definitely be buddies. i am on a goal to lose a total of 80lbs. i am almost there, but we can still be supportive to one another. i can definitely give you some tips.

i started working with a trainer back in march. i had been exercising every day for two hours for 4 months and my stomach didnt change. finally in march i got with a trainer. after my first workout i couldnt move. it was all crazy. it was only 30 mins. she showed me this stomach workout that made my abs so like all ever.…

no its included in your daily burn total. dont add it as separate exercise. standing does change your daily calorie burn. thats why it asks what type of job you are doing daily. at the end of the week, its just extra calories that are being burned off.

omg i already broke mine. i had starbucks yesterday and today. yesterday i went way over my calorie count. this morning i had to get coffee. i couldn't sleep well and im having personal issues and whenever i am, i eat. i always want more than i should be eating. even when i know im full i continue to eat. i hate it.

i have those. they dont do anything for me. i even went to the fiber plus with the dark chocolate almond one and it still doesnt do anything for me.

that sounds like a good idea. wouldnt it make you want it more though?

im down. ive been having some issues these last few weeks. i really want a piece of flippin chocolate cake. my hubby comes home from deployment on the 26th. i want to fit into my old "clothes" by time he gets back. i think if i can exercise at least twice a week and stay under my calories until then that i can have a piece…

well maybe thats your problem. if youre not giving yourself a treat now and then, youre working out and getting nothing for it. ive lost a ton of weight. over 50lbs since november. i have starbucks every morning mon-fri and usually one on the weekend when i take my sons to the store or where ever. its my treat. if you…

i think im going to try that. but bananas have a lot of calories. i could eat like 3xs the amount of chocolate chips without eating the banana and have the same amount of calories.

I tried those pudding cups and everything but they dont satisfy my craving. its not as strong as normal chocolate would be.

sometimes what is put on here isnt correct. like you can pull up a starbucks coffee and there will be like 50 different entries and half of them are wrong. you just either have to go thru to find the one that is correct or add it in yourself.

not necessarily. it just depends on what you do during the day.

I would just record walking a mile or for 15 minutes and not worry about exactly how much you actually burned. its going to be a rough estimate anyways. the important thing is to just stay at the right calorie amount for the day. i never record my exercise. i only do food. i lose over 2lbs every week. ive lost 52lbs since…

I have a 7wk old and a 18month old. I never lost the baby fat from the first one. I have 60lbs left to lose now.