kalinsak Member

Good morning Julie, Yup that can happen. Tracking what we eat is one of the keys to weight management. Hunger can be a real drag for sure. I would be happy to friend you and help with support. Discuss foods, recipes, activity whatever will help. Look for me. Take care, Steve

Women that lift weights do not develop like men. I wouldn't recommend heavy lifting but I would recommend weights as a way to tone and develop good muscle balance. Free weights as opposed to machines. Light to moderate with more reps and a few sets.

Almost 60 still kickin!

Good work congrats!