kalinsak

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Good morning Julie, Yup that can happen. Tracking what we eat is one of the keys to weight management. Hunger can be a real drag for sure. I would be happy to friend you and help with support. Discuss foods, recipes, activity whatever will help. Look for me. Take care, Steve

in HELP! I've actually gained weight Comment by kalinsak May 2013
Women that lift weights do not develop like men. I wouldn't recommend heavy lifting but I would recommend weights as a way to tone and develop good muscle balance. Free weights as opposed to machines. Light to moderate with more reps and a few sets.

in Why do MFP Men suggest Heavy Weight Lifting for Women? Comment by kalinsak October 2012
Almost 60 still kickin!

in Hello. Any over 45 yr olds out there? Comment by kalinsak October 2012
Good work congrats!

in 2 nsv in one day woohoo Comment by kalinsak October 2012