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i think i could eat 32 tacos from tbell
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ask your self if your truely hungry, say your goal weight out loud to yourself, remind yourself that your strong and can do this! or snack on something healthy, frozen grapes are awesome because theyre tastey and it takes a while to eat one! or keep busy! : paint your nails, clean your sock drawer, vaccume your car, go for…
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im stuck working a double shift at work, 8am-10pm :( but i will try to do 50 standing pushups by leaning on my desk! good luck to everyone!
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i use to be 180lbs, i got down to 140lbs, i was very happy at that weight.. (i have unfortunantly gained 9lbs again though)
