Replies
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How do i join this challenge?
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Me too! When I was on I was doing well! So I'm on On! I'm 50 and I've been back on for 2 weeks and I am 7 pounds down with 45 to go. Walking is super important to me too. We can do this!
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I'm weighing on Fridays too. I need to start the weekend with a good dose of reality. :)
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So, I weigh the same as I did last Friday- 199.5 pounds. I did pretty well keeping track of my eating and I did great with my workouts, but Saturday and Sunday were BAD. Ladies retreat and a wine tasting party ... I told myself "Well, I did much better than I would have if I weren't being mindful at all..." BUT the REALITY…
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I don't really have time to check in every single day (time to log my food is the priority for me). But I'm glad I can check in now and pre decide here that I will make healthy choices this weekend at the retreat in going to. There's always tons of chocolate and junk. It will help a ton that I will log every bite! Thanks…
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I (re)started at 206 and weigh 199.5 this morning. My loss of 7 pounds in 2 weeks is a lot of weight. and That will not be the case in a regular basis. .. but I'm so happy to be under 200!
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Well! I BLEW IT. I ate all my calories PLUS in the form of trader Joe's Trek mix. Boo! I'm writing this here to say I will never eat trail mix in the car again unless I take a small amount and lock the rest in the trunk. Ok. that's over and now I'm moving on. Not going to let that slip up stop me from continuing to work…
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I'm so ENTHUSED about this plan! Yay! I went over last night--- 2 cosmos will do that, but I still am down a half pound, and I'm happy to be making BETTER choices and being AWARE of my eating. I had turkey bacon and eggs and cantalope for breakfast. SO I will eat lots of veggies for lunch and probably fish for dinner. AND…
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Hello! I'm still learning how to navigate on this site. Love it! I am doing well today. I had one fried egg (Didn't eat all the yolk...) and a couple bites of oatmeal before I headed out for a walk. So nice to be free from the horrible cravings trap! I didn't post my goal for the 100 days,so I'll do it here. I think 30…
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I'm very happy to be a part of this 100 days to better health! I'll be 50 in April and I want this time to help me NAIL DOWN healthy eating habits! The past is in the past! Getting a grip 3 months ahead of Christmas is a great plan. I'm committed to tracking my food each day (1200 calorie goal) and exercising 5 days a…
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Yay! Today is the first day back on the (health) wagon. I love the 100 days plan!
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Hi Crave! I'm glad you asked the question, because I've been wondering about that too! After reading the great responses here and in other messages, it looks like this is something that you sort of work out according to what works for you. It seems easier for me to track my exercising separately from my calorie log... But…
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Bless your heart, Melimann! I'm sorry you're hurting and sorry for your loss. I am part of a weight loss support group, in which we are studying Lose IT for Life by Stephen Arterburn and Linda Mintle. The book covers every aspect of our lives that keep us over eating. There's a great chapter on emotional eating. I think…
