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Not so much unfortunately… When I'm cutting carbs ( but it's almost impossible) I loose much more of my kg… I'm admiring pals, who can "lost all my weight on a high carb diet." :)
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I think for breakfast is better 250-300 cal. Really, why you need so low ?? I like black coffee and some protein at morning :) 2 eggs + tomatoes, sezam seeds, mushrooms etc. Or a lot of fruits sometimes... Just fresh fruits. Then I'm full with energy too.
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Coffee- just hot, strong, black with no sugar. Sometimes a little cinnamon or chilly pepper. Just one big coffee, at morning. I LOVE THIS TASTE! I love jasmine green tea too.
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Cinnamone, 1/2 of banana, some dried fruit & nuts- cranberries, figs, apricots, almonds. Waiting for fresh berries- raspberries, blueberries, strawberries mmmmm :)
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I do drink coffee, especially black simple turkish coffee without anything, just once per day, at morning– it can do miracles. But there is another wonder drink with even more potential benefits, and you can drink this one pretty much without any limitations. I’m talking about green tea...“If you don't create change,…
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I think I'm typical women - I weigh myself almost every morning ... to control :), but record only on Sundays.
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Marvelous!!!!!!!!!! Fantastic, happy for you!!!!!!! :))
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Nice question :)) I am exactly 1,73 m , wich is 5'8" Highest weight - was about 176 ish (80 kg) Currently - 165 lb (75 kg) Goal weight - not sure about 142 lb, but at least 152 lb (69 kg)!!! We can do this!
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THANK YOU!! I`ll try !
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true , :bigsmile: thanks Good I'm feeling more fit anyway
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AMAZING! THANKS :)
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Oysters with lemon...mmmm
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Hi, I am new here! I think I can manage a 20 hrs of Cardio from today. Count me in please!
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:heart: Take the first step in faith. You do not have to see the whole staircase, just take the first step.:flowerforyou: /Martin Luther King, Jr/
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- MaxMara by MaxMara - Chance by Chanel - Light Blue by D&G
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Love this ! And - "No more excuses"!!!!!!
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Hmm, I'm not sure about raisins too (just few in a day maybe?)... And what about oats?
