eabettin Member

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  • As far as the cake goes: its cake, not poison. It was a gesture, not a habit. It’s all about moderation. I have lost 75 lbs in 24 weeks and I occasionally grab a piece of cake or take a small sample of a sweet. And OMG, I survived AND continued to lose weight. Eating is part of living and how much you eat is based on…
    in I think my coworker is trying to sabotage me Comment by eabettin July 2013
  • Alcohol in of itself isn't reeally what does you in. There are no carbs in alcohol. Even if you think about rum, which is made from sugar, doesn't have any carbs because alcohol is the result of fermentation of the sugar. To put simply, if you have a clear liquor, there aren't any carbs or related sugars. Then the question…
    in Confused - nutritional info of Jack Daniels Comment by eabettin April 2011
  • I know how you feel. I'm not so young anymore (48), so it's tough to take the weight off. I've followed the myfitnesspal to help keep me on track and I'm down 15lbs in just over a month. I was a big consumer of McD's, diet soda, anything with sugar, bread, etc... Using this to keep track is keeping my insulin levels down…
    in motivation going down the drain! Comment by eabettin April 2011
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