manoozo Member

loooooooooooooooooooooooooooooooool :D that's a really healthy goal :D you know ,i'm doing that too :D...no more eating while watching tv for a week :happy:

wow!!! you've gone along way !! that is awesome :) congratulations on your 40 lbs loss :D but i too hit a plateau lately ,and my friends recommended that i increase my calories to 1500 calories, and do Hit workouts or high impact aerobics ... and it's working :) i wish you the best ;):flowerforyou:

way to go!!! ;) you're someone i look up to be like someday :D yea i know how you feel :D , and it's always great to find support so keep it up and tell us next Thursday how was it ;)

I've been told that the best time to workout is day time or just after i wake up, and I've been struggling to workout on day time...but as i talk to those amazing people...they just workout any time a day, as long as they workout, eat well and get enough sleep ,it doesn't really matter when to workout so that's what i did…

alright!!!! yay!! i'm not alone :D remember to get here after a week to tell us your progress :)

welcome to the best website that changed lots of lives (mine among them :) ) I've been through that, i too am always stuck to a desk from 5 pm to 10 pm.....so lunch and dinner were disasters :D but now i got myself organized, i precook my lunch the day before, and get my whole meals written in here, just to get grip of…

WOW! great goal :D , remember it's just 1 week and we're talking it one day at a time :D this is great!! :D

alright :D !!!!!! that's what i'm talking about ;) happy birthday :D ,be sure to do it right this week to get the best birthday ;)

welcome tasneem...you will love it here :)

guys it's not caaaaaaaaaaaaaaaanned!!!it is not canned ...it's fresh......is it the same?

it's fish straight from the see into the oven......why does it contain all that amount of sodium!!!!

i have grilled sardines not canned....i don't know about the serving, we order 2 and a half kg of sardines for 5 persons....so each one has 0.5 kilos of sardines...they are really small fish :) and it doesn't look like alot at all...i think i will post a picture about my sardines serving in 3 hours...stayed here :)

WOW!!! seems very delicious!!! i will try this

how do you do it??

thanks :D all i found was the white rice ones...but i would looooooooooove to try the spinach ones...seems yummy!!! if i put spinach with veggies would it be close??

i'm from Egypt :D hi all ^_^

so guys???

no ,actually i think if i eat before working out i would need to wait 2 hours to digest and not feel nauseous, is that right??? i just have coffee and workout, then shower and get breakfast...what do you think?

oh really!!!! was that too much shrimp??

let me know how if it works for you ^_^

[/quote] Try to worry less about perfection. Any kind of nuts you like. I'm partial to cashews myself but a lot of people seem to like almonds. Like Sara said just eat food. [/quote] but i really really need to lose lots and lots of weight...about 70 Kg :( that's why i'm so worried, i know it's going to take long way…

yea , but i don't want to try something i don't know do you have any recommendations??any trust-able websites?

yea i'm pretty much like that :D Google Shaun T "Hip hop abs" program you will love it it's dancing it's burning and it's so much fun :) and you can download it for free in torrent or YouTube trust me...it's just perfect :)

i'm from port said, and we do have fish...but another problem is ,i really can't eat too much protein like this, because my stomach got a bit lazy from being stressed , so i have a case of indigestion...this much protein might give me cramps and vomiting....i really don't know what to do.... i'm always afraid of eating…

looooooooooooooooooooooooooooooooooooooooooooooooooooooooooool

OMG!!! so it's not just me!!! most big people are very nice, and put other people first instead of themselves!!!! OMG!!! i'm going to be mean when i lose this fat!!! i didn't see that coming

i totally agree

nice job!!!! ;D

that is exactly what i'm talking about

all my respect to loving yourself the way it is