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Too confused to start over :( please help!
It might be a long story..please bear with me:( 4 years ago I was 332lbs, I made the desicion and within a year of clean eating and working out I became 230 lbs . I was so happy and confident and felt healthy..you know... But then I hit a plateau ,I decided I won't give up and I tried adding weight lifting to my…
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mega change :D
i'm menna ,23 year old Egyption pharmacist :smile: 3 years ago i joined MFP and it had changed my life dramaticly :glasses: i've had my ups and downs ,and gone through all the troubles you can imagine... rough days ! :ohwell: but bby beating those challenges i lost 112 lbs in one year :happy: i still have 30 more lbs to go…
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help me please :(
just got back on track doing some serious workouts, and trying to eat well but for 2 days i feel like very tired and my legs are just weak!!! though i drink coffee every day , i don't know why is this happeneing to me!!! i feel general weakness, can anyone help me please?! is there anything i should take to boost my…
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mini goal challenge..who's with me ;)
ok ,i admit it...i have eating at night problem, craving carbs always.... so my mini goal for this week is to stick to my meals and no carbs after 9 o'clock but ,would be great if you guys tell me what would your mini goal for a week be.... just for support, and next week we would meet here to see how that goes so... who's…
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it just keeps coming over and over again
i just lost 47 lbs, and a friend of a friend i just met yesterday asked me...haven't you ever considered being on a diet to lose weight!!! and she was sarcastic..i mean ,i know i'm still pretty much fat, but do i have to explain to everyone what i'm doing or eating!!! getting pretty annoying...what would you do if you were…
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do you eat pasta?
is eating 100 gm of penne pasta OK??? or is it too much?? i'm not talking about brown ones, i'm talking about the white ones
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should i have grilled sardines
i just entered my lunch for today and i found that 15 ounce of sardines has 30 gm of fat!!! i thought they're ordinary fish!!! what do you think guys? are sardines bad for us?
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vermicelli ,anyone??
do you know a good recipe for vermicelli noodles?
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was this too much
would you please see my today's diary and tell me what you think?? I've been trying to up my calories, especially proteins, because i feel really weak during workout and i think i'm becoming slower... so, did i eat too much???? and i found those mcvites cookies with no hydrogenated fats...can you give a look to the…
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big trouble with having healthy calories :(
OK guys, i'm from Egypt, and in my city i just can't find protein powder, energy bars or any snacks of the healty kind, and i'm really busy with going to college and studying :( , so i end up with 800 calories maximum, and also i'm doing high-moderate impact workout, burning 300-700 calories.... i don't know what to do or…
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after you lost weight...did you become more mean?!!
is it just me, or some people when they lose weight they turn to these mean ,envious, self-caring, high ego creatures.!!! even though they used to be very friendly and funny and good.... cuz this happened with me couple of times, i mean!! they just change!!! and they think they are prettier ,healthier and better than…
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oats...please recipes for quick oats
i don't know why...milk or water, my oats recipe is always awful....help please
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any one form egypt??
i would welcome any add requests, especially from egypt........need alot of support here :flowerforyou:
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same old story!!!!
hi guys....i'm very sorry about my attitude........i've been doing very bad for a week....eating and not working out.....after i had my mini victory of 7 days working out and eating right...i was very excited, it has been 40 days workingout...and yet, no body changes or scale changes :'( .....so all i thought is there is…
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a bit bored from my workout routien
i do tiffany rothe workouts, and they are really great, but i've been doing them for a while, and i need something new, especially that i don't feel motivate at all...so i thought a new workout would make a change... so any youtube home workout recommendations?? i would really appriciate your help :flowerforyou:
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home vs gym
is it true guys that gum is way better than youtube home workouts??? i workout at home and sometimes i feel like i want to stop, sometimes i do ,and some times i carry on....but peoplr tell me that in gym with people and trainer i wouldn't have this problem...so?? what do you think??? another question.....i want to get…
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:'(
guys i've been workoing out now, i did stretching and warming up, then i did some 2 kg lifting for 15 min, i wanted to complete my cardio, but i feel my arms shacking and my thighs and legs are killing me... what should i do??? every thing seems to get even more hard, and i feel very frustrated :( ..i stopped my workout…
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oatmeal???
i've been suffering with oatmeal recipes:sick: ... does anyone have a quick tasty recipe:ohwell: ??? for oatmeal?? instructions too please thanks:flowerforyou:
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having a big touble
i've been depresed for 2 days ,doing nothing but eating and crying, and talking to no one, here is what happened:cry: 2 days ago...the day i managed to workout before i go to colleage, i was super happy, specially when i did some moves in my workout i couldn't do before, i felt so healthy and fit..... but then, the next…
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i'm trying this programe
OK. i'm a bit bored with my workout routine, so i want to try this programe, although i feel that it's a bit hard, so, i would welcome any advice to encourage me to use this programe i would like to know if it worked for anyone, or any success stories
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i hate night :( HELP
every morning i wake up do my workout, have breakfast ,lunch and dinner just fine with som few calories about 500 as total calorie intake and i feel very fine ,satisfied and happy but when night comes (at 10 pm) i start to feel alittle hungry, then i feel more and more hungry, i try to sleep but i can't, i eat a small cup…
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hope this to be it :)
hi i'm manoozo, i'm a big girl..and i've always been a big girl.......but i just keeping bigger and that is really.....well some of you know how it feels....so i'm here for support, cuz i feel all alone struggling with these few extra extra extra pounds :D ....... i would be glad to have some friends here too :) , and help…
