manoozo Member

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Every time I restart I remember my plataeu ... At that time I was super committed ...but at the end of the week I get disappointed ... Now I always have his voice in my head telling me I will never lose weight again no matter what I do ... I'm always afraid I'll fail this time like all these previous times ...for 3 years…

congratulations on getting back on track !!:drinker: this breakfast sounds nice , but it really depends:ohwell: ........you're talking about 250 calories for breakfast........so, when is your next meal??? how much calories do you eat aday??? i usually have 7 tbsp of oats with 25 raisins ,1 tbsp of shredded cocunuts, and 1…

i'm afraid i don't get enough protein, i do get some carbs :( but the meal plan is just so expensive ,and i can't aford much protein these days isn't there any other solution ??:embarassed:

help please :(

you got that right :wink:

hi there OK, my loss might not be that big, but i can share what i learned so far.....(it works and i haven't gained 1 pound):smokin: as you know....it kinda should be a life style change, so ,you can do healthy choices and switch bad for good, for example....i make oatmeal pancakes instead of original pancakes, and i use…

oh you've got to be careful , we don't say don't eat after 9, we say don't eat high harmful carbs after 9......if you're hungry ( like i am at midnight) , i eat greek yogurt, or fruit , or yogurt with fruit, anything delicious that is enough to stop your hunger and cravings but also good and doesn't make you gain weight…

welcome to myfitnesspal :flowerforyou: that's great goal :happy: an dit's a step forward , reducing sugar will give you great results... try working out every day for 1 week then get here on this topic on Thursday, and tell us how was it :wink: just remember to do moderate- high intensity workout for 6 days and always take…

oh thank you :flowerforyou: i figured that out really late, i just tried yoga and it turned out to be awesome :happy: , and it sure feel better to do this low intensity excersice than not doing anything at all... you know , i workout at night because the weather becomes better...and i keep myself hydrated all day , an…

i'm really sorry guys, i had an internet connection problem so i could't log in :embarassed:

thank you guys...that really helped :smile:

oh we eat carbs all the time, with moderation....i get after dinner healthy snacks, but not the high carb ones....and if you ant to go to bed early, then you should stop eating 2-3 hours before bedtime...right?

OK....about me , i did pretty well for 6 days, and in the middle of the week i was up late, and kinda forgot about the chalenge, but don't worry ,i managed to stop myself in the wright moment...so i'm pretty proud of myself...... to make it more chalenging, i have another mini goal for me i've been a bit sluggish this week…

loooooooooooooooooooooooooooooool !!:laugh: i'm so glad you're thinking this way...although i don't like waste myself :blushing: ....but being healthy is much much important than that ... i know you'll do great :flowerforyou: next Thursday come to this topic and tell us how was it :smile:

i have the same problem too ...itoo will try to go to bed early to get up early...:smile: Good luck to us both on that:smile: i'll see you next Thursday to tell us how it was :wink:

yea! that's what i'm talking about :wink: it's ok to enjoy a treat every once in a while, but not every day, right?! stick to your goal for 1 week and tell us how you feel on next Thursday here on this topic :wink:

Great goal ! actually , doing this has helped me alot :smile: remember to get HEALTHY SNACKS an tell us on next thursday how did you do :wink:

WELCOME :flowerforyou: it's all very easy...you just have to eat over 1200 calories a day, of healthy food with low fat and low carb. and lots of protein and vegetables...get a kicking workout , an the bounds will go off :happy: it's as simle as that i'm on Turbo fire workout, and it's amazing...it's a workout at home…

Alright!!!! back to the kitchen :happy: , get real food, healthy ,delicious and nutritious :happy: , i love the idea...if you can keep this up for 1 week you can do it for 30 more :happy: , you can make it happen :wink: come here on this topic next Thursday to tell us how it was ....(and maybe share some recipes)

WOW!! you did it !! so so so so proud of you...you're a good example for your kids too :flowerforyou: keep it up and remember...it's takes only 21 days to create a habit.... see you next Thursday :wink:

Congratulations! it's very encouraging to find someone how care about their body during pregnancy , Good job!!! but i would also recommend always ask your doctor before doing anything :flowerforyou: i know you'll do just fine :smile: let's meet here in this topic on Thursday to tell us how was it :smile:

WOW!! you guys give me so much thing to think about ....that's a great goal!!! it sure is healthy to stay positive and love yourself no matter what...except that goal actually should be for a life time ( not just 7 days ) STAY POSITIVE :wink: and remember to come here on Thursdays to tell us how it felt

that's a nice goal...and it's a step to getting to know what you're eating, and what's good and what's bad :smile: don't forget to get here on next Thursday to tell us how was it :smile:

That is just GREAT!!!! i love the way you found healthy substitutes. i really admire people how have a healthy mindset about food,like "EAT WELL ,DON'T STARVE" very proud of you, and i would try that sandwich for work ... i hope you do as good in your next mini goal.. remember...there is no going back :wink:

YAAAAAAAAAAAAAAAAY!!! so proud of you !!! Keep the good work :wink: come on think of another mini goal plus not eating after 8 ...let's spice things up :wink:

it's alright becca, listen to your body and stay healthy...think of another mini goal that would fit your sitution :flowerforyou: you'll do just great :smile:

yes i am overweight...i've always been, but, and thank god now i know how to fix it ,an it's working....so why should i suffer from listen to people i don't know saying stuff like that an making comments about every single thing in my life!!! is there a polite way to just say " excuse me!! i can take care of myself an i…

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oh i do eat 180 gm of carbs a day my problem is midnight carbs other than my 180 gm ...that's the problem...it really is unhealthy and slowing my weight loss...so got to take action now and stick to my 1500 calories a day :D congratulations on your 32 lbs loss :flowerforyou: amazing :wink: