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like how many calories for breakfast and lunch??
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hhhhh thanks for the warning :D
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will try tomorrow and God help us all :)
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i always feel nausous after workout, although i just drink coffee for breakfast
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way to go nadia :D feels good to hear about someone who is as strong as you...i wish to become like u one day.... here we go...i'm on it :) thank you very much for your reply and support ;)
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Egypt :D
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i hope so...soooo lacking support here in my life :) thank you :D
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hello there ,.... me having the same trip as yours :) with learning, excercise and fitness and all :D .....hope for you to get results as soon as possible :D keep the good work ;)
