Replies
-
Looks fine, I'd eat it. 'Nothing in it' is a trick of the tiny serving size, and the fact that it's mostly water. I eat worse things than that, all the time.
-
I agree. Also, you're eating most of those exercise calories back, right? You should be. Relax and know that you're doing everything optimally. Weight varies up and down naturally. Maybe weigh in less often, or take those weights less seriously. You're doing fine.
-
70% of your body weight is water. This part of your weight will increase and decrease according to many factors. Calorie restriction will reduce it temporarily. Too much eating or too much salt will increase it temporarily. (This on the order of five pounds or so). This is why you lose fast at first, and why you wake up a…
