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Slow and steady wins the race :) No reason to get discouraged. And yes, I lost eating 1440 - 1500 cals. I think a bigger part of my weight loss came from limiting sugar to no more than 40 and carbs to 120. Especially since I have a sedentary job and just get walking in. I found that days that I ate over my cal limit but…
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Feel free to look at my diary anytime. I try to focus on low carb low sugar. For lunch I had chicken alfredo -- but spaghetti squash instead of pasta - had a zero calorie alfredo sauce - and baked chicken. Less than 20 carbs and not many calories and totally yummy and filling. When I started this process I did meal…
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Congrats! Yes, I curbed my sugar intake big time. I didn't realize how much over the recommended DV I was until I started tracking. It has made a world of a difference for me. Congrats - I know getting rid of excess sugar can be hard and even have a withdrawal effect! Good for you!
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I think I will try the light and fit greek you are talking about - take it with me on my upcoming family vacation!
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I eat the Dannon light and fit diabetic friendly yogurt... Low in calories, sugar, carbs! I always used to have plain yogurt - but this in vanilla is great! Even my boyfriend liked it!
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Size 10 here /// 154lbs , 5ft 6 --- my body is still changing alot since having a baby 9 months ago -- pre-preggo I was 2 lbs less and a size 8 --- so I am thinking it must be wider hips are giving me the extra dress size up now. I am still trying to figure out what brands work for my new body shape
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Thanks - I like this
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shredded zuchinni
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Ugh... this is always a topic in my head. I have tried so many things - cause I hate drinking my calories. But I am a major coffee drinker. I have done milk mixed with a little vanilla extract....truvia (or xyla sweet -- love it) with fat free half n half. Right now I just bought a sugar free creamer (I.D.s chocolate…
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Feel free to view my diary anytime for ideas to stay in whatever calorie range you are looking for. I started with a 1600 calorie goal, and after I found a liveable diet with that I went down to a 1400 calorie goal. I do walking for my exercise, 2-3 times a week. I have lost nearly 50 lbs in the last month (but can't get…
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Omg. He is the best actor ever. He can pull off anything.
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Deftones
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Lovely hair!
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Lol def not... Hye binge watched a TV show ALL day?
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I have to say I miss Breaking Bad -- even though it did have a perfect ending
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I am about your height -- 5'6. Also walk to work. Working on losing baby weight. Feel free to check out my diary - I can share recipes if you like. My strategy when starting back up was to work down to calorie goal and see what feels right - -and also meal plan. So, I started one week with a 1700 cal goal, now on a 1500…
