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High protein focus
Hey peeps. I've been on mfp on and off for years. It helped me lose more than I gained after my pregnancy. I cut carbs and filled up on protein. Then I got a job that took most of my time and attention. Carbs, like bread, kept back in and I lost the muscle id built thru excersice. I have gained 8 lbs and at a 31 bmi now…
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Sugar vs Artificial - NY Times
To add to the ongoing debate, here is what the NY Times has published: http://www.nytimes.com/2015/07/28/upshot/the-evidence-supports-artificial-sweeteners-over-sugar.html?hp&action=click&pgtype=Homepage&module=mini-moth®ion=top-stories-below&WT.nav=top-stories-below&abt=0002&abg=0&_r=0
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Sugar vs Artificial - NY Times
To add to the ongoing debate, here is what the NY Times has published: http://www.nytimes.com/2015/07/28/upshot/the-evidence-supports-artificial-sweeteners-over-sugar.html?hp&action=click&pgtype=Homepage&module=mini-moth®ion=top-stories-below&WT.nav=top-stories-below&abt=0002&abg=0&_r=0
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IRON and Iron absorption
So I am horrible about getting Iron in my diet. I have always been anemic and bruise easily. I am lucky to get 50% of my DV on a good day. So I am trying to figure out the best way to work iron into my life. I bought Black Strap Molasses - that has 20% DV. I want to get creative with using it. I googled and a lot of people…
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Need more friends
I have a few -- but I need more. I get motivated by seeing that others are logging in every day -- and I love getting ideas from peoples' exercise and food diaries. Friend me please!
