stargalsal Member

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  • Hi there. There is a 5:2 fasting group here which i just recently joined. To be honest, I'm only in week two of trying this out and so my experience is limited. I am currently researching most days to get as much information as i can. Personally, fasting for me is not a big deal as it is something my body is quite used to.…
  • I've been bouncing around somewhere between W2 and W3 and then just going for as long as i can most days. I have a neck injury from a car accident and a hip injury from a fall late last year, so my progress from couch to 5k is not as fast as i like....but it is all progress. I average out about 1.7-2 k between walking and…
  • most of us have been there. For years i used it as an excuse to give up...cause its hard to want something so bad and not see the results immediately. I was also pretty sure that no matter what i did, that somehow my body was going to be that original enough, that different, that it wouldn't be able to lose any weight at…
  • My neck issues have been a big source of contention for me. Every time i begin the journey to losing weight...it quickly thwarts me and i give up. I have used my neck (and more recently a lower back problem) as the reason why i can't shift the weight. But the truth is it's not really the health issues that are stopping…
  • Sammi.... Fear and hope and love are often stiffly intertwined. That's what i have been discovering of late anyway. I think that there is such a fine line for parents in creating healthy food thought patterns (along with everything that you are trying to instill in your kids lives) and this is particularly more challenging…
  • hello. I'm Sally. 38 years old and sadly i have hated myself for pretty much the last twenty years. As a kid and teen i was always super thin. I was very active but as i got older, i became more sedentary. A car accident at 21 has left me with a severe whiplash issue which refuses to go away. This has been both excuse and…
  • Age 38 Height: 5'3" Weight: 85kg Goal this week: To maintain a positive focus on what i have already achieved and remind myself that i AM doing this. I started losing weight a few months ago when i just got to the point where i decided i was sick of being unhealthy and feeling unattractive and i needed to stop hiding. I…
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