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stargalsal Member

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  • Hi there. There is a 5:2 fasting group here which i just recently joined. To be honest, I'm only in week two of trying this out and so my experience is limited. I am currently researching most days to get as much information as i can. Personally, fasting for me is not a big deal as it is something my body is quite used to.…
    in Anyone doing 5:2, advice and experience? Comment by stargalsal November 2012
  • I've been bouncing around somewhere between W2 and W3 and then just going for as long as i can most days. I have a neck injury from a car accident and a hip injury from a fall late last year, so my progress from couch to 5k is not as fast as i like....but it is all progress. I average out about 1.7-2 k between walking and…
    in Day 1 - Who's with me? Comment by stargalsal November 2012
  • most of us have been there. For years i used it as an excuse to give up...cause its hard to want something so bad and not see the results immediately. I was also pretty sure that no matter what i did, that somehow my body was going to be that original enough, that different, that it wouldn't be able to lose any weight at…
    in Fear of failure.... doubts...... Comment by stargalsal November 2012
  • My neck issues have been a big source of contention for me. Every time i begin the journey to losing weight...it quickly thwarts me and i give up. I have used my neck (and more recently a lower back problem) as the reason why i can't shift the weight. But the truth is it's not really the health issues that are stopping…
    in what is stopping you from losing weight? Comment by stargalsal November 2012
  • Sammi.... Fear and hope and love are often stiffly intertwined. That's what i have been discovering of late anyway. I think that there is such a fine line for parents in creating healthy food thought patterns (along with everything that you are trying to instill in your kids lives) and this is particularly more challenging…
    in sharing hopes/fears Comment by stargalsal November 2012
  • hello. I'm Sally. 38 years old and sadly i have hated myself for pretty much the last twenty years. As a kid and teen i was always super thin. I was very active but as i got older, i became more sedentary. A car accident at 21 has left me with a severe whiplash issue which refuses to go away. This has been both excuse and…
    in saying hello Comment by stargalsal November 2012
  • Age 38 Height: 5'3" Weight: 85kg Goal this week: To maintain a positive focus on what i have already achieved and remind myself that i AM doing this. I started losing weight a few months ago when i just got to the point where i decided i was sick of being unhealthy and feeling unattractive and i needed to stop hiding. I…
    in day 1 weights/goals nov.21 Comment by stargalsal November 2012
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