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@lindamtuck2018 Last weeks weight was 235 PW 235 CW 232
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Hey everyone I will be back this month as I am taking a break from building muscle. I just can't mentally allow the gains on the scale to continue. @lindamtuck2018 I am back for Sunday weigh ins but @Megan_smartiepants1970 not back for steps yet but hopefully soon. Speaking of mileage goals I am still chasing 2200 miles…
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241miles this month to make sure I hit 2200 this year.
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Survived Ian but I am trapped as the bridges to get into my neighborhood are underwater. @Janet I hope all is well with your Florida home.
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goal!
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In for 200 miles
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Didn't make it in August but I did have 140 mile of 170..
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What are your top three low calorie snacks? I like egg whites, frozen berries ( black or blue), and frozen bananas dipped in dairy free dark chocolate. There is also 3 wishes high protein cereal. He guys I am still around but I am in a muscle building phase so I am moved to support. As of the 1st I have 1183.5 miles of my…
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I'm in for 170 again!!! I am at 1183.5 for the 2022 miles this year!
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with 3 to spare!!!
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I'm here and moving, just have not been able to post. Walking and riding. Beautiful pictures from both @clepant and @darkrider42
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@lindamtuck2018 @Megan_smartiepants1970 I will stay on support then. I am just in a muscle building phase and that always means some gain until I decide to cut again. Hopefully I will recover the muscle I lost and the next cut will have me closer to goal.
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@lindamtuck2018 @Megan_smartiepants1970 Pw 227 Cw 230 New phase in my weight training. Will not be losing so I guess I will be leaving the challenge.
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@lindamtuck2018 Won't be near a scale til Thursday if that is alright.
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@jimboden3 I am so jealous!!! I was supposed to go out there last October but covid had other plans! Your photo only makes me want to go even more. I am planning another cross country trip next year so maybe I will be able to hit a few of these gems. Although the trip for next year will be to Alaska via camper. I also have…
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@lindamtuck2018 @Megan_smartiepants1970 Pw 227 Cw 227 Maintaining... Even though my calories are saying cut... I am happy though that I am not too far off from what I was lifting last year before I got sick. August will be 1 year since I was fighting for my life in the hospital. @lindamtuck2018 your message was one of the…
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@lindamtuck2018 @Megan_smartiepants1970 Pw 226 Cw 227 Did lift 115# bench press and squat. Always retain after increasing lifting weight
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111 and 115 here in Charleston SC... yes we are baking! that is our heat index because the humidity is so high.
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@lindamtuck2018 Pw 226 Cw 226 Maintenance but that is alright as I am doing some heavy lifting maybe some fat burning is going on. 1010 miles as of end of June. Changing where I swim so it will be a month before I get back into the pool. But I am going to try figure skating this month. Got skates for Christmas. Need to…
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Exercise is a good distraction. Happy belated Canada Day! Happy 4th of July weekend to all of us Americans! Of course all of June was dry and the one weekend full of cook outs is a wash out. Much needed rain but why this weekend! Take it as we get it, I guess. My gardens love it. I am at 1010 miles in my quest for 2022.…
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Thanks so much guys!!! Put me in for 170!
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I made it!!! It was late last night but I made it!
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just one more bike ride away!
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@lindamtuck2018 Tahm42 pw 226 cw 226 @Megan_smartiepants1970 I haven't gotten my watch fixed yet. It may be a while. So no steps for me.
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@chrissyinbloom Yes, it was! You are a lucky girl to be married in such a beautiful place. Do you and hubby dive? The pictures were taken somewhere in between the spring head at the state park and KP Hole. This is always a favorite dive for me. If we are less than 2 hrs away in Florida, we will take a day to go. When we go…
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Hi everyone. I am Tammy. I am a weightlifting waterbaby. My journey has been slow but steady. I am wanting to live the way I lose as that way I won't have to worry about gaining it back. I have lost about 60#. This is the year of recovery. Last year I spent more time in the hospital than I have ever had. Covid happened to…
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https://podcasts.apple.com/us/podcast/weighing-your-body-not-your-self-esteem/id1233384453?i=1000559073753 This one really spoke to me in so many ways.
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I hop on the scale around 9am on my non swim mornings. 5am is just too early to face the scale. My trainer wants me to stop weighing all together... I just can't do that.
