Downsizers Team Chat - JULY 2022

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Replies

  • lindamtuck2018
    lindamtuck2018 Posts: 7,407 Member
  • lindamtuck2018
    lindamtuck2018 Posts: 7,407 Member
    Motivatedmom13
    CW: 235.6
    PW: 238.8

    Awesome loss!
  • JaysFan82
    JaysFan82 Posts: 487 Member
    Steps: 4,531

    Yesterday was a great day. Steps ✔️ Meals and snacks ✔️ I am still tired, hoarse and congested but getting a bit better each day. I am watching my granddaughter today and tomorrow I am going to the pool. I probably will just do gentle exercises and walking in the pool. Today’s goals: steps, meals and log.

    Question: Do you close your diary each night? Why or why not? I haven’t done this for awhile so interested to see everyone’s thoughts.

    Yup I do every night, right after I log tomorrow's food. It's become routine at this point.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 30,144 Member
    @RoniMo16
    So many in our group with Covid. I wish you a speedy recovery. I had a big loss also. I suspect I will rebound once I start eating more. Take care of yourself. ❤️‍🩹
    Steps: 4,531

    Yesterday was a great day. Steps ✔️ Meals and snacks ✔️ I am still tired, hoarse and congested but getting a bit better each day. I am watching my granddaughter today and tomorrow I am going to the pool. I probably will just do gentle exercises and walking in the pool. Today’s goals: steps, meals and log.

    Question: Do you close your diary each night? Why or why not? I haven’t done this for awhile so interested to see everyone’s thoughts.
    Glad you are getting a bit better each day...Yes I close my diary each night.. It keeps me accountable and honest
  • aactuallyaash
    aactuallyaash Posts: 124 Member
    @lindamtuck2018
    aactuallyaash
    tuesday
    pw 225.8 lb
    cw 225.4 lb

    thank you!!
  • aactuallyaash
    aactuallyaash Posts: 124 Member
    @Megan_smartiepants1970

    19-1087
    20-6140
    21-3831
    22-3134
    23-1513
    24-3917

    thank you!
  • @lindamtuck2018 Hi👋 yes im still on the low cholesterol diet, ive been allowing myself 2 squares of dark chocolate per day which seems to be satisfying the sweet cravings. 30g of Walnuts is also a great snack and seems to curb cravings, im finding more dinners than i like too, all within my calorie allowance and low cholesterol. Im quite enjoying the diet now, especially as im seeing good results with the weight loss and feeling better in general im happy to carry on with it
  • lindamtuck2018
    lindamtuck2018 Posts: 7,407 Member
    @lindamtuck2018
    aactuallyaash
    tuesday
    pw 225.8 lb
    cw 225.4 lb

    thank you!!

    Nice loss!

    I was so happy with myself today, my husband asked me to pick up takeaway Fish and chips on the way home from work, and i was so tempted to get some for myself, it looked and smelt delicious, but i didn't, went home and cooked myself a healthy version instead- wild salmon Fillets, sweet potato wedges and peas 😇

    That is some very good willpower. I bet your version was delicious.
  • lindamtuck2018
    lindamtuck2018 Posts: 7,407 Member
    Steps: 4,328
    Steps ✔️
    Meals and snacks ✔️

    I really wanted to go to the pool today but I am going to give it one more day. Stupid Covid. I am happy I got my steps because I sat playing games with my granddaughter a lot yesterday.
  • Morethanjustanumber
    Morethanjustanumber Posts: 641 Member

    @Megan_smartiepants1970

    7/25 7032
    7/26 4418

  • 888Angie888
    888Angie888 Posts: 780 Member
    Steps-
    7/25: 10,488
    7/26: 9,149
  • MadDuck62
    MadDuck62 Posts: 159 Member
    @lindamtuck2018

    PW: 313
    CW: 310

    I'm doing pretty well considering I'm not able to get in much exercise due to injury. I'll probably have to get back in the gym soon in order to progress.
  • IP2021
    IP2021 Posts: 85 Member
    IP2021

    Wednesday
    PW: 269.8
    CW: 268.1

    I'm really glad to see a loss this week, since I had a hard time sticking to my food plan and gave in to several cravings.

    Hopefully this week goes better. It should help that I have to go back to work on Monday, so that will keep me busy again :)

  • tahm42
    tahm42 Posts: 4,148 Member
    @lindamtuck2018 @Megan_smartiepants1970

    Pw 227
    Cw 230

    New phase in my weight training. Will not be losing so I guess I will be leaving the challenge.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 30,144 Member
    tahm42 wrote: »
    @lindamtuck2018 @Megan_smartiepants1970

    Pw 227
    Cw 230

    New phase in my weight training. Will not be losing so I guess I will be leaving the challenge.

    You can go on support so that you can still interact with us ...I hate to see you go
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 30,144 Member
    1pl08nzo70w6.jpg

    JULY WEEK 4 RESULTS
    TOP 5 STEPPERS ARE:
    1st @Megan_smartiepants1970 167,329 steps
    2nd @mari_moulin 104,857 steps
    3rd @888Angie888 94,772 steps
    4th @rwood566 62,147 steps
    5th @Eatthefruitnotthecake78 54,620 steps
    WELL DONE EVERYONE :):):)
    As A Group We Walked 647,767 steps
    GREAT JOB EVERYONE :):):):)

    RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS
    @Megan_smartiepants1970 7/7
    @888Angie888 3/7
    @rwood566 7/7
    @Morethanjustanumber 1/7
    @aactuallyaash 1/7
    @Eatthefruitnotthecake78 0/7
    @mari_moulin 6/7
    @RoniMo16 2/7
    @IP2021 6/7
    @aneedlecraft 5/7
    FANTASTIC JOB EVERYONE :):):):):)
  • lindamtuck2018
    lindamtuck2018 Posts: 7,407 Member
    tahm42 wrote: »
    @lindamtuck2018 @Megan_smartiepants1970

    Pw 227
    Cw 230

    New phase in my weight training. Will not be losing so I guess I will be leaving the challenge.

    I agree with Megan. You can go on support until you are ready to start losing again.
  • lindamtuck2018
    lindamtuck2018 Posts: 7,407 Member
    IP2021 wrote: »
    IP2021

    Wednesday
    PW: 269.8
    CW: 268.1

    I'm really glad to see a loss this week, since I had a hard time sticking to my food plan and gave in to several cravings.

    Hopefully this week goes better. It should help that I have to go back to work on Monday, so that will keep me busy again :)

    Awesome loss. Sometimes the cravings get the better of us. Just put it behind you and move on. Have you been on vacation?
This discussion has been closed.