Downsizers Team Chat - JULY 2022
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Weigh day Monday
Cw 208.6
Pw 210.8
Loss 2.2 lb
Ltd 67.4lb3 -
JimBoden3
Weigh-in Day: Monday (July 25, 2022)
PW: 234.9
CW: 232.3
SW: 240
I don't believe this is loss as much as more of a reflection that the scale was 'heavy' when we got back last week from vacation. Next week will be more of an indicator if I'm really on the right track.2 -
Good evening.
My weight hasn’t changed and I don’t have my steps from last week, so I’m just going to skip that part for today. I should have them from here on out, though, because I start back at work tomorrow.
PW: 170
CW: 170
I hope everyone has a great week.
Enjoy your first day back. Are the students back or just the teachers?SW 388.6
PW 314
CW 309.2
Fantastic loss! You sure were right when you said you were going to have a good loss.
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fatfifties wrote: »Weigh day Monday
Cw 208.6
Pw 210.8
Loss 2.2 lb
Ltd 67.4lb
Awesome loss!JimBoden3
Weigh-in Day: Monday (July 25, 2022)
PW: 234.9
CW: 232.3
SW: 240
I don't believe this is loss as much as more of a reflection that the scale was 'heavy' when we got back last week from vacation. Next week will be more of an indicator if I'm really on the right track.
I know you can do it. Build off this loss. Any things you are doing to set yourself up for a loss?1 -
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Steps: 3,322
Fell short of my 4K step goal. I am hitting it no matter what today. I am not as tired as I was since we got home. Using the extra energy to get somethings done. Starting to log my food today and making sure I eat all my meals.
Happy Monday!3 -
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Steps-
7/21: 16,967
7/22: 14,564
7/23: 7,259
7/24: 2,9122 -
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@lindamtuck2018 Won't be near a scale til Thursday if that is alright.2
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That is good.@lindamtuck2018 Won't be near a scale til Thursday if that is alright.
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Good afternoon all. Sorry for the late check in.
Check in for 7/24:
Steps - 14684
Calories - 1980
Exercise - walk in a.m. 1 hr 53 min.
@lindamtuck2018 everything is closed up finally and I am building up my muscles again.1 -
Check in: My steps for last week:
17th- 5,192
18th- 9,028
19th- 7,658
20th- 9,768
21st- 8,946
22nd-8,979
23rd-5,049
24th- 1,607
Doing really well with diet, not so many cravings now, averaging between 1200-1600 cals per day
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lindamtuck2018 wrote: »
Hi Linda I have not had access to a scale as I was away.I will weigh in tomorrow.
Thanks1 -
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Good evening everyone. How was your weekend?
Check in for 7/25:
Steps - 2643
Calories - 1869
Exercise - none. Day off since I get no more food for 2 days after tonight. Conserved my energy.
@Megan_smartiepants1970 no Steps tuesday or wednesday. I may get a walk in on Thursday, depending on how I feel.1 -
Motivatedmom13
CW: 235.6
PW: 238.83 -
28HAVEITALL
Weigh in day:Sunday
Pw: 246.4
Cw:246.4
Have a great week ahead and see you all next Sunday hopefully with a loss as I have no socials this week.2 -
Eatthefruitnotthecake78 wrote: »Check in: My steps for last week:
17th- 5,192
18th- 9,028
19th- 7,658
20th- 9,768
21st- 8,946
22nd-8,979
23rd-5,049
24th- 1,607
Doing really well with diet, not so many cravings now, averaging between 1200-1600 cals per day
Are you still doing the low cholesterol? The last two days have been awful for cravings for me. What are somethings you have done to work through the cravings?Good evening everyone. How was your weekend?
Check in for 7/25:
Steps - 2643
Calories - 1869
Exercise - none. Day off since I get no more food for 2 days after tonight. Conserved my energy.
@Megan_smartiepants1970 no Steps tuesday or wednesday. I may get a walk in on Thursday, depending on how I feel.
That’s great news that you are healed up. Good luck with your test tomorrow and prep today.
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Steps: 4,531
Yesterday was a great day. Steps ✔️ Meals and snacks ✔️ I am still tired, hoarse and congested but getting a bit better each day. I am watching my granddaughter today and tomorrow I am going to the pool. I probably will just do gentle exercises and walking in the pool. Today’s goals: steps, meals and log.
Question: Do you close your diary each night? Why or why not? I haven’t done this for awhile so interested to see everyone’s thoughts.2
This discussion has been closed.