FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - JULY 2022

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  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,627 Member
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  • JaysFan82
    JaysFan82 Posts: 853 Member
    Yeah that bounce back week after losing a ton during Covid did me in. Not much i could do about that. Looking like a pretty good loss tomorrow.
  • cormierannie
    cormierannie Posts: 5,600 Member
    cormierannie
    weigh in day sunday
    pw 143 pounds
    cw 143 pounds
  • IP2021
    IP2021 Posts: 85 Member
    @Megan_smartiepants1970

    Steps
    7/17: 5490
    7/18: 5059
    7/19: 5658
    7/20: 5171
    7/21: 5098
    7/22: 7768
    7/23: 3268
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    JaysFan82 wrote: »
    Yeah that bounce back week after losing a ton during Covid did me in. Not much i could do about that. Looking like a pretty good loss tomorrow.

    I will see what Friday brings. I probably will be up as I am trying to force myself to eat even though I can’t taste it.
  • JaysFan82
    JaysFan82 Posts: 853 Member
    Everything tasted like rotten meat for about a week for me. Lol if only that was my issue a long time ago I would have lost this weight sooner.
  • red1185
    red1185 Posts: 388 Member
    Good evening.
    My weight hasn’t changed and I don’t have my steps from last week, so I’m just going to skip that part for today. I should have them from here on out, though, because I start back at work tomorrow.

    PW: 170
    CW: 170

    I hope everyone has a great week.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,547 Member
    red1185 wrote: »
    Good evening.
    My weight hasn’t changed and I don’t have my steps from last week, so I’m just going to skip that part for today. I should have them from here on out, though, because I start back at work tomorrow.

    PW: 170
    CW: 170

    I hope everyone has a great week.

    I have you excused from the step challenge... Please let me know when you want me to remove the EXC. down the road
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,547 Member
    We have a new member joining our wonderful team ...Please welcome @nitaoriol :)

  • JaysFan82
    JaysFan82 Posts: 853 Member
    SW 388.6
    PW 314
    CW 309.2
  • Slimmersixties
    Slimmersixties Posts: 835 Member
    Weigh day Monday

    Cw 208.6
    Pw 210.8
    Loss 2.2 lb

    Ltd 67.4lb
  • jimboden3
    jimboden3 Posts: 338 Member
    JimBoden3
    Weigh-in Day: Monday (July 25, 2022)
    PW: 234.9
    CW: 232.3
    SW: 240

    I don't believe this is loss as much as more of a reflection that the scale was 'heavy' when we got back last week from vacation. Next week will be more of an indicator if I'm really on the right track.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    red1185 wrote: »
    Good evening.
    My weight hasn’t changed and I don’t have my steps from last week, so I’m just going to skip that part for today. I should have them from here on out, though, because I start back at work tomorrow.

    PW: 170
    CW: 170

    I hope everyone has a great week.

    Enjoy your first day back. Are the students back or just the teachers?

    JaysFan82 wrote: »
    SW 388.6
    PW 314
    CW 309.2


    Fantastic loss! You sure were right when you said you were going to have a good loss.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    fatfifties wrote: »
    Weigh day Monday

    Cw 208.6
    Pw 210.8
    Loss 2.2 lb

    Ltd 67.4lb

    Awesome loss!

    jimboden3 wrote: »
    JimBoden3
    Weigh-in Day: Monday (July 25, 2022)
    PW: 234.9
    CW: 232.3
    SW: 240

    I don't believe this is loss as much as more of a reflection that the scale was 'heavy' when we got back last week from vacation. Next week will be more of an indicator if I'm really on the right track.

    I know you can do it. Build off this loss. Any things you are doing to set yourself up for a loss?
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    Congrats to our top weight losers for the week: @gharvey2753 @mari_moulin @chrissyinbloom
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    Steps: 3,322

    Fell short of my 4K step goal. I am hitting it no matter what today. I am not as tired as I was since we got home. Using the extra energy to get somethings done. Starting to log my food today and making sure I eat all my meals.

    Happy Monday!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    kq3ph4xqurdv.jpeg


    Overdue
    @28Haveitall2020
    @nekishaearly637

    Monday
    @tahm42
    @motivatedmom13

    Tuesday
    @aactuallyaash
  • 888Angie888
    888Angie888 Posts: 890 Member
    Steps-
    7/21: 16,967
    7/22: 14,564
    7/23: 7,259
    7/24: 2,912
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,547 Member

    JaysFan82 wrote: »
    SW 388.6
    PW 314
    CW 309.2

    Awesome loss ...Congrats :)
  • tahm42
    tahm42 Posts: 4,964 Member
    @lindamtuck2018 Won't be near a scale til Thursday if that is alright.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    tahm42 wrote: »
    @lindamtuck2018 Won't be near a scale til Thursday if that is alright.
    That is good.
  • rwood566
    rwood566 Posts: 987 Member
    edited July 2022
    Good afternoon all. Sorry for the late check in.
    Check in for 7/24:
    Steps - 14684
    Calories - 1980
    Exercise - walk in a.m. 1 hr 53 min.

    @lindamtuck2018 everything is closed up finally and I am building up my muscles again.
  • Eatthefruitnotthecake78
    Eatthefruitnotthecake78 Posts: 143 Member
    Check in: My steps for last week:

    17th- 5,192
    18th- 9,028
    19th- 7,658
    20th- 9,768
    21st- 8,946
    22nd-8,979
    23rd-5,049
    24th- 1,607

    Doing really well with diet, not so many cravings now, averaging between 1200-1600 cals per day

  • 28Haveitall2020
    28Haveitall2020 Posts: 230 Member
    lindamtuck2018 wrote: »
    kq3ph4xqurdv.jpeg


    Overdue
    @28Haveitall2020
    @nekishaearly637

    Monday
    @tahm42
    @motivatedmom13

    Tuesday
    @aactuallyaash

    Hi Linda I have not had access to a scale as I was away.I will weigh in tomorrow.

    Thanks
  • Morethanjustanumber
    Morethanjustanumber Posts: 656 Member

    @Megan_smartiepants1970

    7/23 2155
    7/24 2920

  • rwood566
    rwood566 Posts: 987 Member
    Good evening everyone. How was your weekend?
    Check in for 7/25:
    Steps - 2643
    Calories - 1869
    Exercise - none. Day off since I get no more food for 2 days after tonight. Conserved my energy.
    @Megan_smartiepants1970 no Steps tuesday or wednesday. I may get a walk in on Thursday, depending on how I feel.
  • motivatedmom13
    motivatedmom13 Posts: 8 Member
    Motivatedmom13
    CW: 235.6
    PW: 238.8
  • 28Haveitall2020
    28Haveitall2020 Posts: 230 Member
    28HAVEITALL
    Weigh in day:Sunday
    Pw: 246.4
    Cw:246.4

    Have a great week ahead and see you all next Sunday hopefully with a loss as I have no socials this week.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    Eatthefruitnotthecake78 wrote: »
    Check in: My steps for last week:

    17th- 5,192
    18th- 9,028
    19th- 7,658
    20th- 9,768
    21st- 8,946
    22nd-8,979
    23rd-5,049
    24th- 1,607

    Doing really well with diet, not so many cravings now, averaging between 1200-1600 cals per day

    Are you still doing the low cholesterol? The last two days have been awful for cravings for me. What are somethings you have done to work through the cravings?

    rwood566 wrote: »
    Good evening everyone. How was your weekend?
    Check in for 7/25:
    Steps - 2643
    Calories - 1869
    Exercise - none. Day off since I get no more food for 2 days after tonight. Conserved my energy.
    @Megan_smartiepants1970 no Steps tuesday or wednesday. I may get a walk in on Thursday, depending on how I feel.

    That’s great news that you are healed up. Good luck with your test tomorrow and prep today.

  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    Steps: 4,531

    Yesterday was a great day. Steps ✔️ Meals and snacks ✔️ I am still tired, hoarse and congested but getting a bit better each day. I am watching my granddaughter today and tomorrow I am going to the pool. I probably will just do gentle exercises and walking in the pool. Today’s goals: steps, meals and log.

    Question: Do you close your diary each night? Why or why not? I haven’t done this for awhile so interested to see everyone’s thoughts.
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