tahm42 Member

Had a tornado like event at my house. Had a tree top fly onto my roof yesterday. It is all good and glad it wasn't worse. I hopefully will be getting a new roof and floor in my kitchen. A nice hole in the roof that let enough water in the house to have fans and dehumidifier and flooring and baseboards ripped out of the kitchen. I am trying not to eat through it. Just exhausted and need some rest. Slept none last night. Don't know how this activity board works but I am giving it a try.

Replies

  • @lindamtuck2018 yes it is a regulation 25 meter pool. It is a great feeling when you hit those nsv goals. Now to get that 50 meter fly. @melissadreed903 have you started a lifting or strength regimen? that can make the scale go nuts the first 3 weeks
    in Downsizers Team Chat - APRIL 2022 Comment by tahm42 April 2022
  • Great morning in the pool!!! 1400 meters and I even swam a 25 meter of butterfly!!! I was proud of myself! It is all coming back to me. College swim team was 30 years ago... so it is taking some time to come back to me. Happy Good Friday! Happy Passover! I pray this good light feeling lasts all weekend.
    in Downsizers Team Chat - APRIL 2022 Comment by tahm42 April 2022
  • Yes for 3 0/3 pass days used even with some goodies I did not go over! yay me!
    in April 14 Comment by tahm42 April 2022
  • yes for 3 0/3 pass days used
    in April 13 Comment by tahm42 April 2022
  • @Cheesy567 Woohoo for the gain of lean body!!! I do my next Dexa in Oct. Eating enough protein and minimizing cuts are a great thing! Congrats! @Beautyofdreams In my situation at the moment I am in flee mode. Or avoidance. Writing things out yesterday helped me tremendously. It kept me out of the kitchen. Other times I…
    in Downsizers Team Chat - APRIL 2022 Comment by tahm42 April 2022
  • yes for 3 0/3 pass days 10 miles today on the elliptical. It was a little sketch today, but I got up and got busy.
    in April 12 Comment by tahm42 April 2022
  • @StayFITTer Thank you so much for this opener. I love the flow chart. Emotional eating is such a hard thing to conquer or balance. My mother just sold the one place my daddy built from the ground up. My whole family is not dealing well as this was the place we ran to when life got to be too much. I understand that she was…
    in April 12 Comment by tahm42 April 2022
  • @melissadreed903 YEEESS! I want to try a bungee workout too!
    in Downsizers Team Chat - APRIL 2022 Comment by tahm42 April 2022
  • Tell us about your exercise. How often do you exercise? Do you schedule exercise time? How long do you exercise? What do you do for exercise? What is a type of exercise you would really like to try or add to your routine? MWF swimming and lifting. 2 hours TTSu My choice- Yoga, elliptical, kayaking, bike, circuit, you name…
    in Downsizers Team Chat - APRIL 2022 Comment by tahm42 April 2022
  • @lindamtuck2018 aerial yoga is one of my favorite things to do as it stretches and strengthens every muscle in the body. Very relaxing. I was afraid at first but I soon learned to trust the rig... I may do some today it has been a while.
    in Downsizers Team Chat - APRIL 2022 Comment by tahm42 April 2022
  • yes for 3 0/3 pass days used
    in April 11 Comment by tahm42 April 2022
  • @lindamtuck2018 Tahm42 PW 223 CW 221 (-2) @Megan_smartiepants1970 4/3-6494 4/4-6788 4/5-4085 4/6-7084 4/7-6426 4/8-7507 4/9-8653
    in Downsizers Team Chat - APRIL 2022 Comment by tahm42 April 2022
  • ✔️✔️✔️ 0/3 pass days used
    in April 10 Comment by tahm42 April 2022
  • ✔️✔️✔️ 0/3 pass days used Walked the farmers market bright and early. Got some nice beets. Gonna be so good when I roast them with rosemary.
    in April 9 Comment by tahm42 April 2022
  • yes for 3 0/3 pass days used
    in April 8 Comment by tahm42 April 2022
  • in April 2022 Move Your @$$ Challenge Comment by tahm42 April 2022
  • yes for 3 0/3 pass days used
    in April 7 Comment by tahm42 April 2022
  • yes x 3 0/3 pass days used swimming and lifting!
    in April 6 Comment by tahm42 April 2022
  • yes for 3 0/3 pass days used
    in April 4 Comment by tahm42 April 2022
  • yes for 3 0/3 pass days
    in April 5 Comment by tahm42 April 2022
  • Tahm42 PW 225 CW 223 @Megan_smartiepants1970 3/27-3973 3/28-6442 3/29-7103 3/30-6390 3/31-6793 4/1-7168 4/2-9556
    in Downsizers Team Chat - APRIL 2022 Comment by tahm42 April 2022
  • Congratulations Champions! yes for 3 0/3 pass days used Tomorrow is another swim team morning. It will be the first full week. Hopefully I will continue to have energizing mornings without serious burnout. Walked Flowertown Festival yesterday and had a nice circuit workout today. I will also be seeing the grandbaby…
    in April 3 Comment by tahm42 April 2022
  • yes for 3 0/3 pass days used
    in April 2 Comment by tahm42 April 2022
  • @lindamtuck2018 You asked on thye March thread if I swim Butterfly... Yes I can but it is a stroke the really puts great stress on my lungs. I have limp lungs...lol. I grew up with asthma and still have it but I control it and swimming has always been how I improve lung volume. I have not done it in a while but if I do…
    in Downsizers Team Chat - APRIL 2022 Comment by tahm42 April 2022
  • Thanks everyone for the encouragement on the miles I have accumulated thru March. I am pleased I have kept up with it. I can say some days it is very difficult when the 6-7 miles have not been met to get on the recumbent. I am just glad I have kept up. The first quarter down, only 3 more to go. This month I am on a cut,…
    in Downsizers Team Chat - APRIL 2022 Comment by tahm42 April 2022
  • ✔️✔️✔️ 0/3 pass days used Tired... Gonna sleep well
    in April 1 Comment by tahm42 April 2022
  • in April 2022 Move Your @$$ Challenge Comment by tahm42 April 2022
  • Mile update for March!!!
    in Downsizers Team Chat - MARCH 2022 Comment by tahm42 April 2022
  • @peng123 It went well! I was cold but that is me. I did at least have my 1mm wet suit. 1000+ meters this morning. Then weight training. I shall see if my arms are T-Rex arms by this afternoon. LOL
    in Downsizers Team Chat - MARCH 2022 Comment by tahm42 April 2022
  • Thank you @enlightenme3 Today I went to my first swim team practice in decades. Followed that up with weight training. If I don't die from muscle soreness tonight or tomorrow, this may very well be my routine. I like the fact I felt great after the swim this morning. I was also asked if I was interested in teaching…
    in April 1 Comment by tahm42 April 2022
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