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I agree with twoeightfive. Well done dude!!
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fantastic work !!
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ps I found just doing small things like walking at home or doing an exercise dvd in the privacy of your own home will help you get started and give you some confidence. there is a great vid on youtube called lesley sanones 1 mile walk, and 2 miles and so forth which is a great start until youre ready for something else. I…
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You are totally in the right place !! sounds like you have just had the epiphany we have all had to make that change.....mine was a hospital visit for a minor abdominal issue but it was a wake up call about my health and my life. You can do this, and yes, it will take time.....but it will be so worth it...I predict even in…
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i've had a seriously bloated stomach for eons, Ive taken up cycling recently and have found this has really helped my bloat go down and tone me up Good Luck :)
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great post
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i am the same! scales barely budge and i gave up on measurements eons ago cos every time i 'felt' lighter and measured...there was no change.... so i came to think maybe i wasn't measuring in the exact same spot each month or so the best advice i can now give is forget the scales and the tape, and listen to your clothes.…
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Amazing results from sheer hard work. That's something I am learning...I gotta push way harder. Thank you for posting and been inspirational these posts really do help and make a difference, you should be so so proud!!
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Hello I am 35 and think I am having that mid life crisis slightly early !! I started a size 18 on here and similar start weight to you. I have only lost 20lbs so far, but due to this site I have managed to change my whole lifestyle and my routines. You CAN do it. Please feel free to add and hope we can help support one…
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aww bless you here are my thoughts on this.. what I find helped was to clear all my cupboards of any rubbish... I no longer buy cakes, biscuits, treats at the supermarket I always make a healthy food list before going shopping, and try to do as much of my shopping at the local grocers. How about meal planning too? My main…
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For me it's been similar to all the above. I've just had enough of my life this way. I think something clicks in you, I had tried diets before and given up, but I want it so so bad this time that I will not go back. Now I am fitting in smaller clothes, it really motivates me to keep going. I'm fed up of been the fat girl…
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oh my! .... when you've had a plateau for over 2 months on the scale then come on here and ask this question. just keep at it and stop looking at the scale. for me its about my clothes been looser, it is nice to see the scale finally budge when it does happen, but I no longer get hung up on it after the 2 months it didn't…
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wow so glad I stumbled across this post, I have been the same, not into sweets at all before looking after myself and have always been a savoury person, but lately I have been craving chocolate bigtime! very interesting !
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It's one day is what I am focusing on, and its that one day I will have a nice roast dinner, pudding and alcohol and that's it. New Years eve for me is going to be all about the new year ahead and I will start back been good on boxing day. I'm also finding the time off work is great to get more exercise in such as walking…
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i was in a plateau for 2 +months doing the 1200 cals thing, not eating back my exercise cals and really going for it. i started eating more like everyone says on here....didn't believe them... but now I have so much more energy ive also started meal planning more and changing what I eat regularly so as to confuse my body a…
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I haven't lost in over 2 and half months now. I go up say a pound then back down to maintain. It is so frustrating. I just read the following article from jillian michaels and it all makes sense now!! http://www.jillianmichaels.com/fit/lose-weight/weight-loss-plateau?xid=nl_LosingItWithJillianMichaels_20130811 This past…
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You look years younger now !!!! well done !!!
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I came off it a few years ago after becoming a psycho ***** on it. It took me about a year to get back to normal and for my periods to return.
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I love hiking phillipa, but now I am back in the UK I don't get out as much as I used to. I lived in NZ for 4 years, its beautiful and great for the outdoors. Which island are you on? I was on the south near Wanaka. Ended up been far too remote a place for me and so I came home...I guess it's just what you grow up with!…
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thank you for this post, it helps me alot. The scale hasn't budged for me in over 2 months :( But I feel different and this has motivated me to take more pictures of my journey. Well done and thanks for posting!
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wowsers well done! i havent lost a thing in 2 mths ughhh but this is inspirational....need to KICK MY *kitten*! hehe
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well done !! amazing results
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Hi Yukino I have been here since March and my journey has been slow too. I am no expert, but on looking at your diary you are over sodium quite a bit, and I have seen this mentioned alot in the forums. I am sure someone more knowledgeable may be along soon to recommend something, maybe try and get your macros more in…
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i find different brands of basmati to be majorly different so always check the labels now before buying....i love it....but my portion size is only 60grams, 100 if i am mega hungry
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dita von teese
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hi there what about just walking, get yourself a pedometer...thats how i started i was getting the bus everywhere for small journeys, so once i got the pedometer i realised how many calories I could burn from just doing 10,000 steps a day. and yes this sounds daunting to begin with and might be difficult with your ankles,…
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sugarlips you have done so well! i am exact same weight as you right now. so i know what you are saying.... there are some gorgeous see through kaftans u could wear over if u feel a bit self conscious? and some gorgeous flip flops to make it into a proper outfit... and what about a tan, I always feel thinner when ive done…
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I think no 2
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u look great!
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i love the last pic, jeans i couldnt fit into, and now jeans i can! amazing! i am now at your start weight and look very smiliar...so this has given me inspiration! i just have to keep at it you look fantastic well done!
